Health & Exercise
Prenatal workout DVD recommendations
Hi this is my first pregnancy 21 weeks and wanted to know what good DVDs to try. I have Summer Saunders..and love it! But want to know others..yoga, pilates, etc. thanks!
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Re: Prenatal workout DVD recommendations
I love fitness dvd's. I do them all the time. I mix them up and do a different one each day.
Shiva Rae Prenatal yoga
Summer Sanders prenatal dvd
Lindsey Brin prenatal DVD
Crunch Yoga Mama
Buff Moms to Be- Full Body toning and sculpting.
good luck!
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A friend borrowed me the Summer Sanders Prenatal DVD and it's been great!
I have the Summer Saunders DVD which is obviously great, and also the Shiva Rea yoga video. Both are great workouts and accelerate my heart rate without pushing me too hard! I also really enjoy that with the yoga DVD they have someone demonstrating for the 1st, 2nd and 3rd trimester so you can do it safely and comfortably throughout your pregnancy.
I supplement my DVD's with long hikes whenever I can!
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Blooma Prenatal Yoga DVD (find on amazon)
Baby Bells (kettle bell workout for pregnancy)