I have felt pretty crappy up til this week and am going to head to a prenatal yoga class on Monday. I have dobe yoga for years. It's at a legit place and the instructor is suppose to be awesome. Has anyone else just started to get into an exercise routine again? Anyone do baby yoga? I am a bit nervous.
I did prenatal yoga with my first starting around 14 weeks. I loved it, and the instructor was also a doula and really tried to prepare us for birth, with squatting and visualizations. It's great.
I should add that I hadn't done any working out for the 2 years prior to getting pregnant last time because of a MS relapse, and I was totally fine in prenatal yoga. It was very gentle and if I missed a week later in pregnancy, I could feel a very big difference (hip pain).
I need to find a prenatal yoga class near me. I was in my regular yoga class on Saturday and realizing that a belly will definitely get in the way of some poses.
I got a prenatal vinyasa yoga DVD a couple days ago and I LOVE it! It's very relaxing and I've always enjoyed yoga and have done it every week for a couple of years now so its great that I can continue it throughout my pregnancy.
Re: baby mama yoga
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Prenatal yoga today. I love it so far!
TTC since: September 2010
BFP 1/18/2013 - beta #1 - 174
1/21/2013 beta #2 - 705
Yes, I have a blog and it's hilarious (except when it's not)