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Help me analyze my workout routine

lindslalalalindslalala member
in Health & Exercise

Quick history: I gained 28lbs during my pregnancy, and have lost it all (give or take 1-2lbs that fluctuate). I'm not much of a runner, but can handle 1-2 miles at a slowish pace (5.5 on treadmill). Even though I've lost the baby weight, I'm having difficulty getting my abs back to a decent shape...there just seems to be too much skin around my midsection now.

Here's my current routine:

Crossfit-style exercises for 20 mins without rest 2days/week

10min elliptical + 50 reps of ab exercises 2days/week

20 min treadmill run 2days/week

And sometimes I take a walk on my off day

I exercise during DS's morning nap, which ranges from 45mins-1.5hrs. I like to be able to shower and get ready while he's still asleep too.

What should I add or take away from my current routine to help with tightening everything back up? I eat pretty healthy, snacking on almonds and fruit, salads for lunch , etc. I work out at home too if that makes a difference, going to a gym is not an option for me, but I do have access to plenty of weights. Thanks for your help!

 

One direction photo: One Direction gif onedirectiongifmacarenaey_zpsbdaf903f.gif
DS born 3.12 
DD born 7.14
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Re: Help me analyze my workout routine

  • MrsT0514MrsT0514 member

    Congrats on your baby and weight loss..that's outstanding! Your routine sounds great. If anything I'd try to up your cardio and focus more on overall core strength. If you lime workout dvds, I'd highly recommend Jillian Michaels 6 week 6 pack- it focuses on your entire core with plenty of cardio added in, and its only 30 minutes long. Also realize that your midsection MAY never be exactly the same as it was pre-baby. I'm fighting the same battle here so best of luck!

     

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  • lindslalalalindslalala member
    imageMrsT0514:

    Congrats on your baby and weight loss..that's outstanding! Your routine sounds great. If anything I'd try to up your cardio and focus more on overall core strength. If you lime workout dvds, I'd highly recommend Jillian Michaels 6 week 6 pack- it focuses on your entire core with plenty of cardio added in, and its only 30 minutes long. Also realize that your midsection MAY never be exactly the same as it was pre-baby. I'm fighting the same battle here so best of luck!

     

    Thanks and congrats to you too :) I've heard good things about Jillian Michaels dvds from other people too so I'll look into those. I know cardio is probably my problem, but with trying to cram a workout & shower into nap time I feel like my time is limited to what I can do. I have definitely accepted that my body will never be the same again, especially considering we're going to TTC #2 at the end of this upcoming summer. But it would be nice if I could get it a little closer lol
    One direction photo: One Direction gif onedirectiongifmacarenaey_zpsbdaf903f.gif
    DS born 3.12 
    DD born 7.14
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  • trudibelltrudibell member
    Boost your cardio and try yoga - it will get you running faster and longer which will help with abdominal fat.  
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