I EP and I normally pump 30 oz each day. Last week I could hardly keep up with L (I'm thinking growth spurt) and even had to go into the freezer stash one day to make sure I had enough ready for her.
Well, I've had extra to freeze the last 2 days. I already have a pretty good freezer stash, but I haven't had extra to freeze since January 16. I've already pumped 28 oz today and still have one more session before bed. I'm excited about my increased supply (and to be done with the growth spurt)!
There's really no point to this post, I just get really excited about being able to hoard as much milk in the freezer as possible. haha
Re: increased supply
TTC #2 BFP 12/6/11 chemical pregnancy natural mc 12/18/11
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Ok so what's the secret...what did you do to increase?
also how many times a day are you pumping?
I really didn't do too much. I normally pump 4 times a day, sometimes 5. Last week I did do more days of 5 times a day since I was worried about keeping up with L, so that could have kick started a better supply.
I also like to eat oatmeal in the morning. I've heard that helps with supply. I probably should pump more often, but 4 times a day seems to work for us, so I'm comfortable with that.
thanks! I'm trying to eat oatmeal every morning but I'm happy for you and your increase go boobies!