how did you get your abs back post baby?

Re: how did you get your abs back post baby?

• LSUnoelle1220

  February 2013

  I never had a 6-pack or even a flat tummy before baby so I can't give advice on that. But if you mean how to get them working again when they feel like you have nothing there after baby I can help there some.

   I stay away from crunches still because I want to make sure the muscle completely heals from beings stretched out. I also do my best to keep a very tight core in all activities - walking, up/down stairs, laundry, etc. to get it used to being activated again. Also, I do planks, bridge, mountain climbers, inch worms and exercises on hands and knees to encourage co-contraction of all the core muscles.

   They still aren't back, but it's getting there slowly and surely. Hope that helps.

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• jessicat2283 member

  February 2013

  I really like the Tracy Anderson post pregnancy work out, focuses on everything but abs feel good afterwards, I know I did something

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• jntaylor11 member

  February 2013

  Ive been doing the 30 ds and got below my pp weight and am a smaller size thank i was before. Ive completed it 3x and ive also done other workouts or just jogged a mile or two on days where i am bored of the shred

  
  
  

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