I took a lamaze class at the hospital and the nurse was a big supporter of starting perineal massage a couple weeks prior to due date... said ut loosens the tissue.. sge also said that most of the docs will not massage during delivery I'm delivering at a big city hospital
STMs, have you done this, did it help, and any advise?
Re: perineal massage? does it work?
I didn't do it and I had a second degree tear. My sister did do it and was going to tear up so they did an episiotomy to direct the tear downward. I have a client who had a baby this weekend and she didn't do it and only had a teeny tiny tear that took one stitch.
I was planning on doing it with my next baby until I read this article that basically says it does little to help and may even make things worse with second babies: https://www.scienceandsensibility.org/?p=5899. Just something to think about.
I did it in the weeks leading up to my first birth. I really feel like it helped stretch things a bit beforehand. You do not do it once you go into labor though. My DS was 8 lbs. 2 oz. when he was born. I had a small tear... mainly got it because I got impatient the last minute and pushed when I probably shouldn't have
If you are giving birth in a big hospital, you may want to seriously consider having a doula. I could not survive without a doula! I am going to be surrounded by an amazing midwife, a couple of doulas, and some friends studying nursing for my second birth. I am probably going to be spoiled with back massages and everything this time around
Check out this article on "The evidence for perineal massage during pregnancy...."
https://www.scienceandsensibility.org/?p=5899
I'm still kind on the fence about it. I definitely would like to do everything I can to avoid tearing however. But regardless, definitely do what you feel comfortable with!