Natural Birth

Whats it feel like?..

a contraction, that is..

I just switched to a midwife, and want to go without any pain meds.. I'm just wondering what does a contraction really feel like??

Sorry if that sounds strange, but all I've ever been told is that it's really painful.

Is there anything you can liken it to?

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Re: Whats it feel like?..

  • im sure its different for everyone, but for me early contractions felt like muscles tensing. This got more and more intense until it felt like my middle (front and back) was being squeezed in a vice repeatedly. Then, my hips started to hurt, it felt like they were being pulled apart. Transition was intense vice grip squeezing + intense hip pain. Im really not trying to scare you! thats just what it felt like for me. It was painful, but i managed it and it was only temporary and i will do it again with our next baby. good luck, you can do it! believe in yourself, and just accept each contraction for what it is, pain and all. It is pain with a purpose and it has a beginning and an end.
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  • They felt like very intense menstrual cramps. Not exactly pleasant, but manageable. 
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  • I think it's different for everyone. This is TMI, but mine felt like the most intense diarrhea cramps I have ever had in my life. It actually took me an hour to figure out it wasn't something I ate (when my water broke I put two and two together). I didn't have any early labor so I have no idea what those ones feel like I did have BH contractions that just felt like tightening with a slight menstrual crampy feeling.
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  • Just like menstrual cramps for me, but they have a definite peak, and then get weaker. It still gets really intense towards the middle and end, though! Luckily I've gone into labor on my own both times, so the first few hours are very light and easy to get through.

    It really really really helps to figure out and practice a relaxation technique to be able to stay calm through them. hth and good luck!

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  • Early labor was like intense menstrual cramps coming in waves.  Totally manageable and wasn't bad at all.  Active labor was the same but a little more intense and an intense tightening feeling--I had some back labor, which was just pain in my lower back...can't really describe it.  Just painful.  But all of that was manageable as well.

    Transition was a different story  It was all the things above but even more intensified and not really coming in waves any more--pretty much constant.  This was when I had trouble dealing.  And I was stuck there for 4hrs, so it wasn't that much fun.  Oh, and the hip pain came--just extreme shooting pain in my hips.  That pain lasted through pushing as well.  But DD was coming down crooked bc the cord was wrapped around her like a sash--hence why I was stuck in transition for so long and I also think it is why my hips hurt so much when pushing. 

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  • They started as period cramps, but it progressed to stabbing pain. In transition I clearly remember saying that I didn't think I could do it much longer. 
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  • I guess the earlier contractions felt like intense menstrual cramps, but sharper and harder. The vice analogy is pretty good. As labor progressed for me, the same pain only became bigger and more overwhelming. It is like a wave though, where you can feel the build up, the peak and then then coming down. I too, felt like I couldn't do it any longer at the end. I think what I wasn't expecting most was for my body to completely take over. The pain was horrible, sure, but the toughest part for me was feeling so out of control over what was happening - I felt like all I could do was do my best to hold on during each contraction. Almost like I was on a terribly uncomfortable roller coaster and I had to brace myself for every huge mountain. I could see/feel the hill coming, then I'd be climbing, then the peak would come and then it'd be over...but soon I'd see the next hill and have to do it all over again. I don't know if that is helpful at all. 

     


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  • The hip pain was the worst and most intense, imo. It felt like someone was trying to pull my hip bones out of my body. The belly contractions were much more managible.

    It's definitely comparable to the most intense roller coaster I've ever been on. My labor went pretty fast and got intense quite quickly.

    It may be painful and it may be intense, but I think almost every woman is capable. Good luck!
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  • Thank you for the responses everyone!! The analogies were really good, I feel like I actually know a little better what to expect! 
    I want to give you all a hug, I so appreciate the supportive words of encouragement and believing in me!

    I think remembering that this pain truly has a purpose will help me through it. And knowing that plenty of women like you all have done it before and made it through also helps!

    Thank you so much!!

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  • Well, my early labor felt a lot like round ligament pain.  I described it to my husband as, "oddly regular" round ligament pain.  I didn't actually recognize it as a contraction though!

    And I *totally* agree with the poster who compared the more active labor to diarrhea cramps!  I have Ulcerative Colitis, so I'm more familiar with that than I'd like to be.  So...not fun, but manageable.

  • This! intense menstrual cramps that come in waves.
    imagekleMcK:
    They felt like very intense menstrual cramps. Not exactly pleasant, but manageable. 
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  • For me it felt like someone was tightening a band around my midsection.  It was more intense in my back than in the front.  The belly tightening did not hurt per say but the stabbing pains in my back were the worst.  I always wondered if I would know that I was in labor because I had never experienced a contraction.  However, when they started there was no mistaking what a contraction was.
  • You ask what it feels like having a contraction! First I agree with everyone above they are different to each of us so with that said ?

    Well I?ve gone through birth four times now and I assure you none of them were the same. So this is not an easy question to answer; but, here goes anyway in birth #1 labor was about 38-40 hours total I had dull to sharp pains in the abdomen the first day which felt like someone poking me with pins, needles then sometime it was like a pencil-eraser from my crotch to my chest. After my water broke I went directly to the hospital where I was prepped given an IV with a bag of fluids (being somewhat de-hydrated) strapped with several monitoring belts then plugged into a rack of machines. Placed on my back in bed being told not to move around anymore than absolutely necessary since it would mess-up the monitoring equipment! It was likening being a human guinea-pig if you will as in a lab experiment is how I felt at the time. About six and a half hours later I was finally at the point of getting my epidural which took effect shortly afterward - numbing everything from my mid-to-lower back all the way to my knees. Somewhere within the next 90 minutes I had both an episiotomy and my first son. Still numb for another three or so hours! Wow what a feeling that was! I know TMI! Birth #2 went all natural from my first contraction to having a son was like riding on an out-of-control roll-a-coaster to the end - starting slow, gaining speed as it tops the first hill then flying down the straight-away to a sharp curve then back to a slow hill climb to another quick curve so on and so on to the final straight-away then stopping with him out. Total time on this one was just shy of four hours! Birth #3 was about ten hours total and started more like menstrual cramps proceeding to PMS. Some dull some more intense like a stabbing in the back. Birth #4 went very smoothly like going to a good movie theater or reading a romance novel almost no pain as experienced in other births. This was over with in about two hours and really quite pleasant this time. I was well adapted for this birth and since it was so quickly accomplished I didn?t have time to really reach those hills, peeks, curves, and valleys as before. Of all my births the roll-a-coaster ride was IMO my worst to date. GL I know you have the ability to ride this out - keep an open mind; think only of your end results that?s a bright light at the end of that tunnel ?

     

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  • It really depends on a number of factors, and everyone has a unique experience. For me personally, early labor didn't involve much pain. It just felt like braxton hicks to me (tightening of my uterus). Once my water broke and active labor began, contractions began to feel more like super intense diarrhea-like cramps and tightening at the same time.
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  • imagebeany02:
    im sure its different for everyone, but for me early contractions felt like muscles tensing. This got more and more intense until it felt like my middle (front and back) was being squeezed in a vice repeatedly. Then, my hips started to hurt, it felt like they were being pulled apart. Transition was intense vice grip squeezing + intense hip pain. Im really not trying to scare you! thats just what it felt like for me. It was painful, but i managed it and it was only temporary and i will do it again with our next baby. good luck, you can do it! believe in yourself, and just accept each contraction for what it is, pain and all. It is pain with a purpose and it has a beginning and an end.
    I agree with this plus inbetween the contractions, you feel 100% good. So it starts and you deal with it for the 45-90 seconds, breathe throught it and then you feel good again. I would compare getting through it to a very very hard workout. Say you run on the treadmill and for the last 2 minutes you put it as fast as you can move your legs. The way you get through those 2 minutes is kind of how you get through the contraction.
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  • imagekleMcK:
    They felt like very intense menstrual cramps. Not exactly pleasant, but manageable. 

     

    This.  And for me, my labor starting with constant cramping, and I had an underlying cramping feeling throughout labor that never went away.  I didn't get a full break from pain in between the contractions, which surprised me.  The contractions were periods of really intense and painful cramps, but I had a baseline of cramping that remained constant throughout labor.

    On a pain scale of 1 to 10, my normal period cramps are like a 3 or 4, the baseline cramping I had during labor was like a 5 or 6, and the contractions were like a 8 to 10.  

    I had a relatively quick labor (about 9 hours, start to finish - and it was my first child).   I think my initial "early labor" contractions were more intense than many other people's. 

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  • imagecyprissa:
    This! intense menstrual cramps that come in waves.
    imagekleMcK:
    They felt like very intense menstrual cramps. Not exactly pleasant, but manageable. 

    This.  The "nice" thing about contractions is that you get a break in between each one.  It was intense but do-able.  I was pretty nauseous, too.  DH was trying to eat some dinner before we left and couldn't come near me because the smell of food was so sickening.  

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  • I had back labor, so for me is was a constant pain in my lower back. With my contractions the pain just intensified. Almost like I had been bent over too long and had a terrible cramp in my back
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  • I'm gonna be totally honest- for me it was very intense. Early labor was just tightening/cramps- nbd. Then I got back labor and it felt like a constant hammering at my lower back. At the worst, (during pushing) I felt like someone was cutting me in half.

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  • imageManderlin923:

    I'm gonna be totally honest- for me it was very intense. Early labor was just tightening/cramps- nbd. Then I got back labor and it felt like a constant hammering at my lower back. At the worst, (during pushing) I felt like someone was cutting me in half.

    I had back labor too and I admire anyone who can go naturally with it. My contractions started off what I assume to be BH contractions. Never had during pregnancy but were tightening every so often, nothing hurt. They became stronger so I began catching my breath but not painful. It's a squeezing sensation. You know when someone gives you a firm handshake, but there are handshakes that can actually hurt. Contractions gradually became that.

    After my water broke over 24 hours later then the squeezing became more intense. Like instead of being squeezed by something firm yet soft, it was like I was being squeezed by something hard and rough. Back labor ached and consumed my entire back between contractions so that pain never subsided and got worse after my water broke. Contractions made that pain worse too. After hours of this my body became too stiff and I couldn't relax because it was constant pain, no breaks so I remained stuck at 7cm till I got my epi. I hope things will go differently. My son was turned at a weird angle and I needed to sleep on my stomach on beanbag for 6 hours to get to the point of pushing and him in the correct position.

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  • It feels different for everyone! 

    I was told many times that it would feel like a clenching over my whole abdomen, but when they finally did come, they were much lower down, I really only felt them at first in my groin area.

    When they came harder, they were still lower down than I expected. It was a building tensing of muscles that would then fall off. Transtion was the worst, where it started feeling like pressure from the inside and.. honestly? Like I had to have a BM the size of a basketball RIGHT NOW. For about 80 minutes. Yeah, not fun.

    Once I got into pushing stage, it went back to being that wave of building pressure/tight muscles. I would say that the pain was about equal to a migraine, but it came and went, and wasn't in my head, so it was easier for me to cope with it.  

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  • For me, it felt like the really bad, stabbing stomach cramps before having diarrhea (sorry, TMI!) In fact, at first I didn't realize I was having contractions - I thought I'd eaten something that wasn't agreeing with me! Of course, once they were more regular and predictable, I figured out that was not the case... :D
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  • To me it felt like period cramps times 500. It as like a slow burn in my thighs yes my thighsat first and would go up my lower belly and wrap around my back and all at once would feel like a on fire anaconda was squeezing the life out of me..i was so tired i was almost falling asleep between contractions. : i dont mean to sound scary but thats how i described it in my head as it was happening lol. You just have to breathe through them. I recomend the epidural just cause you get so tired you need a break from the pain to save your strength to push. I didnt even feel the epidural.
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  • Like others have said, in the beginning it felt like intense menstrual cramps that came in waves. At the end, it felt like the bottom half of my body was trying to separate from the top. Luckily, that part didn't last too long for me.
    DS 3/11 * CP 6/12 * BFP 12/10/12, EDD 8/20/13
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