...or anyone else who pumps. How frequently are you pumping at work? Do you just pick specific times and that's it or do every so many hours? I just went back to work this week and some days I can get 3 times a day in and others 2 times. I always BF DD in the morning before I go into work and right away when I get home?
Re: educators who pump at work
Sometimes dd comes home with a bottle still in cooler just depends how much she sleeps. I roll that over to the next day and save extras for if Dh needs it while I work out or when I am at night school
This.
DS- Wesley- March 14, 2010
I pump when I get up, between 5:10 and 5:40 (I work in two different schools so depends on which one I'm at). Then I pump at work between 9:30 and 10. I pump again around 2:45. I pump again before bed. I have not noticed any changes to my supply at this point but I have always pumped (latch issues).
My friend is also a teacher and she pumps once in the middle of the night then BF before she leaves. She pumps right before kids come in and then at lunch or plan (they are close together so just depends on what she has going on). Then she pumps right after kids leave or she just waits to BF when she gets home. She has not had a great supply at all so I don't think she has noticed a difference.
I pump 3x at work - 9, 12, 3. I work 9 hour days and feed LO at 6 and then again at 6 in the evenings. I also pump at night before I go to bed and have a nice freezer stash. She is drinking 4 bottles a day and I am way ahead of her.
I think the most important thing is consistency. I am not a teacher but I do have a crazy schedule. I put these 3x into my schedule and that is that. I don't get too much work done during those times but oh well. The more you pump, the more you will probably increase/maintain your supply. If you do the same times every day, your body will expect it. Now, my boobs get all tingly at those times just looking at my pump because they know what is coming. Good luck!