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June 2012 Moms
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Kinda embarrassing ?

unaveragejaneunaveragejane member
in June 2012 Moms
Does anyone else find that their post-baby bladder is a little unpredictable? I didn't notice it at all until I started working out. Now I feel like I need to pee every time I jump, no matter if I just went 5 minutes ago or not. I'm pretty sure it's not a UTI b/c it only happens when I'm working out. I'm terrified I'm going to wet my pants! Will those K exercises help?
             

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Re: Kinda embarrassing ?

  • AliciaS1411AliciaS1411 member
    kind of. I don't feel it every time I jump, but I find myself running out of dane rehearsals more frequently. I'm sure my students are annoyed with me. haha
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  • stepper1725stepper1725 member
    yep, Kegals definitely help! Now I no longer feel like I have to pee while running.
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  • Starbear06Starbear06 member
    imagestepper1725:
    yep, Kegals definitely help! Now Inbsp;no longernbsp;feel like I have to pee while running.

    Kinda guilty about not doing these. I don't so much now but in the beginning my bladder had a mind of its own! But then again I haven't really exercised in a LONG time!
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  • jess9802jess9802 member
    Yes. It sucks. Last month I had a migraine so bad I started to vomit and ended up needing to change my pants. I need to start Kegels or talk to my doctor about it at my annual exam next month.

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  • champ579champ579
    You can actually see a physical therapist for pelvic floor issues. I wish you thebest.
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