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Physique 57 DVDs?

oncoRNoncoRN member
in Health & Exercise

Hello! 

Has anybody tried the Physique 57 DVDs? Are they suitable for a 2nd floor apartment (i.e. I can't sound like an elephant to my downstairs neighbors running around, doing jumping jacks, etc). It looks like a lot of pushups, planks, etc -- true? Thanks in advance! 

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Re: Physique 57 DVDs?

  • LindsayNYLindsayNY

    Yes! I love them. They completely transformed my body. I live in an apartment building as well and there have been no issues. You don't do jumping jacks or jumping at all. There are pushups and planks. The first 10 minutes of the DVD is arm work with weights. Then you go right into pushups, a leg exercise from the pushup position and then you plank.

    The workout is amazing. I do it twice a week and run 3 times a week.  

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  • oncoRNoncoRN member
    imageLindsayNY:

    Yes! I love them. They completely transformed my body. I live in an apartment building as well and there have been no issues. You don't do jumping jacks or jumping at all. There are pushups and planks. The first 10 minutes of the DVD is arm work with weights. Then you go right into pushups, a leg exercise from the pushup position and then you plank.

    The workout is amazing. I do it twice a week and run 3 times a week.  

    Thank you so much! It's nice to hear since I already ordered them haha...I can't wait to try it! 

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