This is bad. I've cried at least once a day for the last three days. I feel like I'm not being a good mom, like I shoud be doing more for DS. DH tells me I'm doing great, I'm a SAHM and that I'm so devoted to our boy that he couldn't ask for anything better. I still feel like I'm not doing something that I should be. And today while I was trying my hand at making some fudge after being out of practice for 10 years I really messed it up (over-cooked one batch, under-cooked another). I got really upset about that and it made me feel totally inadequate as a mom, too. I was raised in a family where moms could bake and cook from scratch like it was nothing, and I've just not been that good about it until recently. I'm also having anxiety attacks. I've always had them periodically, but I've had several over the last two weeks, one was really bad and actually made me cry. I'm rally afraid of PPD. I don't want to think that's what's going on. I EBF and don't want to take any meds. I know I'm not sleep deprived. DS is an awesome sleeper at night. I'm really scared. I hate feeling like this.
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Re: Losing it
This. :
And your selfworth as a mother cannot be measured by what you get done or what you bake. Your love for your baby is intangible and unmeasurable; the fact that you are discussing how you feel and talking about getting help makes you a great mom.
This. Exercise can release endorphins and can help but that's a short term solution. The meds are a long term solution. There are a lot of ADs on the market that are safe for pregnancy and BFing. Call your MW. Good luck and remember...it's a hormonal/chemical thing...not an inability to be a good parent.