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Prenatal yoga DVD suggestions?

rodgerse11rodgerse11 member
in Health & Exercise
I am 18 wks and once in a while my stomach is tight and hard and it hurts to do my running or my prenatal workout DVD, I am thinking on days I can't get myself to do them I would enjoy yoga.  Has anyone had good luck with a DVD? I live in a town of 700 people and am very far from the nearest place that offers yoga classes
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Re: Prenatal yoga DVD suggestions?

  • Sue&PasqualeSue&Pasquale member
    Element: Prenatal & Postnatal Yoga- Elena Brower. 30 minutes prenatal yoga practice. Yoga for your Pregnancy-Co-created by Lamaze and Yoga Journal.Prenatal yoga 31 minutes, relax 17 minutes. Crunch Yoga Mama-Sue Elkind. 40 Minute prenatal yoga practice. (my favorite) Prenatal Yoga- Shiva Rea. 60 minute prenatal yoga DVD. (slow good for the end) Non yoga that I like: Denise Austin: Fit & Firm Pregnancy-20 minute cardio, 20 minute toning. Summer Sander's Prenatal Workout- Divided into 3 trimesters. Each workout uses the identical format: an extended warm-up, a mix of varied (mostly standing) exercises and a long, soothing stretch. About 40 minutes. (my favorite)
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  • AMarie101AMarie101 member

    imageSue&Pasquale:
    Element: Prenatal & Postnatal Yoga- Elena Brower. 30 minutes prenatal yoga practice. Yoga for your Pregnancy-Co-created by Lamaze and Yoga Journal.Prenatal yoga 31 minutes, relax 17 minutes. Crunch Yoga Mama-Sue Elkind. 40 Minute prenatal yoga practice. (my favorite) Prenatal Yoga- Shiva Rea. 60 minute prenatal yoga DVD. (slow good for the end) Non yoga that I like: Denise Austin: Fit & Firm Pregnancy-20 minute cardio, 20 minute toning. Summer Sander's Prenatal Workout- Divided into 3 trimesters. Each workout uses the identical format: an extended warm-up, a mix of varied (mostly standing) exercises and a long, soothing stretch. About 40 minutes. (my favorite)

    could you please specify just one you would recommend that is basic and got for all trimesters? Thx!

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  • Ninja77Ninja77 member
    Butting in....   I personally would say Shiva Rea- she's great!! 
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