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Prenatal and postnatal yoga?

LillyC1LillyC1 member
in St. Louis Babies
Does anyone know of any yoga teachers or studios in the Metro area that have yoga for pregnant women or new moms?
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Re: Prenatal and postnatal yoga?

  • MOMama987MOMama987 member
    I take a prenatal yoga at the Carondelet YMCA in South City. It's a short session, and I think the new session starts in mid-December (or maybe January?) It's great.
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  • jsstrothmannjsstrothmann member

    I've been going for the past 5 weeks to a prenatal yoga class at Big Bend Yoga with Maria Carella. She is a wonderful person and instructor, and yesterday I signed up for another 8 week class.  She has a Tuesday PM and a Sunday class schedule, (next Sun class starts on Jan 27)  here's the link https://www.mariacarella.com/yoga.shtml

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  • NatacreatedartistNatacreatedartist

    https://www.urbanbreathyoga.com/site/

    Here the website from the place I took my prenatal yoga and plan to take my afterbirth yoga as well. the Mommy and me class, which you do yoga with your newborn.

    Its a wonderful place. 6 sessions costs about 90 dollars. My teacher was even 9 months pregnant while teaching the class. Its wonderful because they help you learn proper positions and don't expect you to something that hurts or leave you shaking because you can;t balance. 

    One woman in my class even had scoliosis and they helped her do proper positions without hurting her back.

    The place is peaceful and they even offer a free try out class sometimes if you want to test drive it first, before you sign up.  

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