Does anyone have experience with their child having night terrors or nightmares? What do you do? Anything? Everything I've read says there's nothing you can do, they don't remember in the morning. It's killing his sleep. He'll wake up a bunch of times a night and not be able to fall back asleep. He used to be able to fall asleep after a while on a mat next to my bed if he refused to go back to bed. He seemed better for a while so I put the mat away. Then it went downhill again and now he won't even sleep on the mat. He'll just sit and scream next to our bed. It's horrible. I wish I could stop the nightmares in the first place so he wouldn't even wake up! Advice, please!!!
Re: Nightmares/Terrors
My daughter has experienced night terrors since before 2 yrs old and now as an almost 3 1/2 yr old has nightmares. Interestingly I have always had very vivid dreams &many memories of nightmares growing up.
When it was the night terror situation- starting to scream and unable to calm, not really 'awake', etc, at our house it typically happened around 1030/1100 pm which is consistent w/ some of what I've read regarding transitions of sleep cycles and it definitely happened more when she was overtired & having problems. One thing that worked back then was gently rousing her shortly before the time they'd occur b/c it alters the sleep cycles and of course trying to avoid the overtired. We were very into the early bedtime until maybe 2 1/2 when they started resisting it more.
Now that she has nightmares where she can actually tell me it was a bad dream and even on occasion what happened in it, I just talk her down by saying I'm there, it was just a dream, etc etc. Not much more to do I don't think...
GL!