Food to eat

nilu129 · November 2012

Are there any food/drinks i should avoid? My LO is now 10.5 weeks old and I EBF her. I drink at the most 1 cup of caffeine a day which is usually coffee or tea. I keep my shrimp intake to maybe once every 2-3 weeks. I havent eaten sushi yet, but I like subs with pepperoni and cheese or turkey and cheese. Can I have that?

danieliza1127 · November 2012

You can eat whatever you want. Just watch her for any signs of gassiness. The only thing I avoid is spicy food. They say broccoli can cause gas so I try to avoid that too but I don't eat it all that much anyway.