I started this MSPI diet and went from pumping 10oz each session to barely 4oz in two days.
I didn't want to take blessed thistle because I've read that it can cause diarrhea, stomach cramps, and a lot of gas, and I already have digestive issues, TBH. I didn't want to try fenugreek because I didn't want to smell like syrup. So I called my LC.
She told me to take calcium,magnesium, and zinc. It comes in one pill, three times a day to increase supply and two times a day to keep it steady. I took it for the first time last night and I'm already back up to my 10oz!
Anyways, worth a shot. Something about the extra calcium and the magnesium and zinc help it absorb into your body faster and more efficiently.
Re: If your supply is low:
<a href="http://www.thebump.com/?utm_source=ticker&utm_medium=HTML&utm_campaign=tickers" title="Trying to Conceive"><img src="http://global.thebump.com/tickers/tt18a9f0.aspx" alt=" Baby Birthday Ticker Ticker" border="0" /></a>
Yes, its just three extra vitamins! Its called "calcium, magnesium, and zinc." I bought my bottle at CVS...they're BOGO this week!
SCANDAL!