Maryland Babies
Prenatal workout videos
What do you suggest? I have a prenatal yoga dvd a friend gave me, but I am looking for other things to mix it up. I might has* my midwife about going back to zumba now that I dont feel like sleeping every possible second of the day.
Thanks ladies!
Tanya
* has??!? seriously- Ask. Wow.
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Re: Prenatal workout videos
From what I understand, whatever workout plan you were doing before you got pregnant is safe to continue during pregnancy. Obviously there are exceptions to this based on intensity and impact. I had just wrapped up Insanity a few weeks before I got pregnant, but it's too intense now. Instead I'm back at the gym lifting weights, taking BodyPump classes, and running.
Speaking to your midwife about this is probably best though. My doctor was okay with my above plan.