Anyone know of a prenatal vitamin that will help to avoid constipation? I already have a problem with regular bowel movements and don't want to add to it. Thank you!
Garden of Life Raw Prenatals, they have probiotics and ginger (need to get the Garden of life raw Oceans DHA as well). I haven't been constipated or had morning sickness at all.
Rainbow Light (or Rainbowlite?) one-a-day prenatals. Not only are they easy on the tummy and don't cause constipation, but they have all sorts of really good organic vegetable-sourced nutrients. Helped me a lot because I became a super picky eater in the last few mos and wasn't getting all the food groups covered in my diet.
If you buy online you can get a really good discount, otherwise pretty reasonably priced at Whole Foods. $44 for 180 capsules!!
Re: Prenatal vitamins that don't cause constipation?
Rainbow Light (or Rainbowlite?) one-a-day prenatals. Not only are they easy on the tummy and don't cause constipation, but they have all sorts of really good organic vegetable-sourced nutrients. Helped me a lot because I became a super picky eater in the last few mos and wasn't getting all the food groups covered in my diet.
If you buy online you can get a really good discount, otherwise pretty reasonably priced at Whole Foods. $44 for 180 capsules!!