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January 2013 Moms
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dehydration = feeling ugh

akatingakating member
in January 2013 Moms
I have been feeling really off and yucky the last two days and couldn't figure out what was wrong with me. This morning I decided to down to tall glasses of water and I already feel a bit better. I have a big problem with drinking enough fluid. Anyone else have this problem. I am going to have to force myself to drink at least one tall glass of water with each meal from now on (two cups) and one when I wake in the morning. Hopefully that will fix me feeling yucky.
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Re: dehydration = feeling ugh

  • jobiannjobiann member
    Some days it is more difficult for me to get my water intake. It helps that at work we have a culligan water dispenser near my desk so I try to drink at least four of my large cups out of it each day.

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  • sbevmc09sbevmc09 member
    Try keeping a cup/bottle of water with you at all times.  That's the only way I get enough water in.  There's no way I'd be able to get it all in just drinking at meals.
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  • akatingakating member
    imagesbevmc09:
    Try keeping a cup/bottle of water with you at all times.  That's the only way I get enough water in.  There's no way I'd be able to get it all in just drinking at meals.
    oh I agree I wouldn't either. But I figured that with the snack drinks I have at other times a day it will equal the required amount. Either way it is more water than I am getting atm so I am giving it a try. I left my water bottle at my parents house so i need to go get that today.
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  • Goldsgirl9Goldsgirl9 member
    I keep a 24 oz bottle with me at all times and force myself to drink 3 of them while at work so between 9am and 5pm. I then fill up a 4th bottle before I leave and I have it before bed. Any water consumed while at lunch/dinner/gym other than my 4 bottles I dont count. Its DEF a challenge for me but it works. GL!
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  • codeaardcodeaard member
    When I was around 12 weeks I bought a Camelbak water bottle and I have it with me at all times. I bring it to Wal-Mart, in the car when I'm running errands. It is just always with me. I try to fill it up 4-5 times a day.

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  • misscarter87misscarter87 member
    I am having a hard time drinking water also i am trying two glasses or more a day if i can! Soft drinks juice i am trying to stop totally til my delivery!
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