So in addition to not falling asleep til after 2 am, despite going to bed at 10, I woke up at 6 am after having a horrible nightmare. I was so upset my heart was pounding and I had to turn the light on to make sure the bad guy was gone! I haven't had to do that since, oh, I don't know, 7 years old? I have been sleeping so poorly lately. I guess this is more of a vent, unless anyone has ideas on how to get rid of nightmares!
Re: Horrible nightmares?
Been having the exact same issue
Last night (or should I say this morning) i woke up at 3am from a nightmare and couldn't shake the anxiety it gave me. My heart was pounding and I had to get up and check on my boys. Had to turn on the tv to try and tune out the dream but couldn't go back to sleep:( This has happened all too often lately.