Have you been taking them? Have you been drinking enough water?
Honestly do you take them everyday? I honestly could say. I know I'm being selfish but I only took them the first two weeks and stop. It makes me so sick. I drink only two cups a water a day. It makes my stomach hurts a lot as well. All I drink is just two cups of water nothing else.
Re: Prenatal Vitamins & Water
I take mine at night that way I can sleep through some of the nausea. I'm supposed to have them with a meal, so I make sure to eat a little something with it.
Water is hit and miss for me. I have a water bottle with me constantly. Today I drained it, and am going to fill it up pretty quick here. I also drink glasses of water with meals, so I'm probably doing fairly well.
I take my vitamins everyday. I put them in a weekly pill box and leave it out on our kitchen counter so I don't miss a day. If your vitamins are making you sick, try taking them with food (they can upset an empty stomach) or try a different brand. It is really important that you baby gets all the vitamins he or she needs for healthy development.
As far as water goes, drink as much as you can without making yourself sick. If you don't want plain water, try flavoring it with fruit or make yourself some tea (green & white tea have very little caffeine and there are some safe herbals with no caffeine). You can also drink juices (I water mine down a bit since they are so sugary) or carbonated waters. There are also a lot of fruits that have very high water content that you can munch. Water comes in many forms! It doesn't have to be plain. Personally I like room temp water and I can't get enough of it.
Good luck!
I sometimes slack with water but really try to get a good bit in. I really don't like just drinking water, so I'll add a lemon or lime slice for some flavor. The tartness also helps with my nausea.
If your parental is making you nauseous, I would really recommend trying some other types or even the gummies. If you aren't eating a lot, the vitamin is really going to benefit you.
EDD 1/31/13, MC May 17. EDD 3/31/13, MC July 26. I miss you so much already my angel loves