Community› The Bump Message Boards› Parenting
Parenting
New Discussion

Where is the health & fitness board?

Jodi&JoeJodi&Joe
in Parenting

You would think after 8+ years here, I could find this.

But alas, I cannot.

I want to know if this is true or myth (as I have heard the same thing many times) ---

"I've always read that 30 minutes is often better than an hour, especially if it's high impact. It doesn't always feel like you've done much b/c we're so used to the "push yourself" mentality."

 

You know, the whole "weight loss heartrate" versus the "aerobic/cardio heartrate" --- and if you exceed the weight loss heartrate, you actually aren't burning fat as efficiently.

Report Reply to Post

Re: Where is the health & fitness board?

This discussion has been closed.
Choose Another Board
Search Boards
"
"