TTC after 35

what do you do for stress relief?

Hey Ladies, Since Most of you have been through some really stressful experiences...what do you do to relieve stress and get keep sane?

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My Ovulation Chart



Me: 41 DH: 46. We are TTC our 1st, started July '11,
3 cycles clomid with Ob,
1 cycle Tamoxifen with Ob,
Diagnosed PCOS 11/5/12
clomid, trigger & timed bd 12/12 BFN
1st clomid IUI 1/4/13 BFN.
2nd clomid IUI 2/13 cancelled didn't respond to clomid.
3/15/13 scheduled laparoscopy & on bcp.

May 10 IUI from injectibles - BFN 

May 22 done with interventions it will either happen or it won't. 

February 2014 No longer actively trying, but not preventing. 

SURPISE BFP 4/2/2015!!!!!!!!!!

Miscarriage 4/23/15

 

Re: what do you do for stress relief?

  • I meditate. ..I try to focus on my breathing for at least 5 minutes. When my thoughts stray, I bring them back to my breathing. You can also find guided meditations online or on CD's etc. Somehow, this exercise just calms everything down and puts everything into perspective. Hard to explain really but it works!
    Lilypie First Birthday tickers
  • Thats great AlexisLA! I find it so hard to center these days, especially TTC...talk about stress!

    image
    My Ovulation Chart



    Me: 41 DH: 46. We are TTC our 1st, started July '11,
    3 cycles clomid with Ob,
    1 cycle Tamoxifen with Ob,
    Diagnosed PCOS 11/5/12
    clomid, trigger & timed bd 12/12 BFN
    1st clomid IUI 1/4/13 BFN.
    2nd clomid IUI 2/13 cancelled didn't respond to clomid.
    3/15/13 scheduled laparoscopy & on bcp.

    May 10 IUI from injectibles - BFN 

    May 22 done with interventions it will either happen or it won't. 

    February 2014 No longer actively trying, but not preventing. 

    SURPISE BFP 4/2/2015!!!!!!!!!!

    Miscarriage 4/23/15

     

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  • Yoga. Hatha Yoga. The breathing in yoga is very calming and centering.
    Baby #1 due 2/10/14!
  • I pray and work out.  I find both relieve my stress and help me focus on something else. I also serve others if I can. Sometimes it helps me realize my stress isn't all that bad after all.  Also, in the summer we would swim a lot. Swimming is soooo relaxing.  Last but not least, a charming, light-hearted movie will sometimes help as a distraction.
    Me:37 DH:40 Married 7/2009 TTC since 5/2012 
    BFP 4/2013, Our Christmas Miracle Due 12/18/2013
  • Yoga and running, mostly. I started doing both around mid-college years to counteract depression/anxiety and still turn first to them when I feel really stressed.

    Other kinds of workouts too: Zumba (keeps me too busy trying to breathe and not look like an uncoordinated idiot to worry about ttc!),  Bar Method (have had lots of mommies tell me it's helped them go through pregnancy & labor, too, as an added bonus). I'm a little bit of a workout junkie.

    I'm also involved in a charity organization that works with young people who are in domestic violence situations, and with schools to teach them what healthy relationships look like (running a 10k to raise $ for them in a couple of weeks!) Keeps me busy and also keeps my problems in perspective, like icogburn said above.

    And then sometimes, I just eat chocolate and watch bad TV :)

    imageimage
    BFP with #1 (twins!) 11/18/2011 - missed m/c at 8weeks3days; d&c 1/19/2012; myomectomy to remove 18cm+,10cm & 5cm fibroids 4/2012; TTC again 7/2012; BFP #2 (twins) 11/13/2012; missed m/c at 7weeks;
    BFP #3: baby girl born 3/5/2014

    Balaustine: an anthology about wanting family
  • Good question and great posts. I find a cool place to sit and breath.  Then I stretch out so I don't get tension.
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  • I do yoga once a week and stretch as needed to relieve physical stress. I have not yet found a solution for the mental stress. Avoidance, distraction, and waiting out the bad times seems to be all I can do right now.

    imageimageimageimageimageimageimageimage
    My BLOG: www.ivfbabyquest.wordpress.com -Update - old blog.

    PAIF/SAIF Welcome!
    Me: 42, Hubby: 35, TTC since Jan 2010. Dx: DOR due to advanced maternal age. Also: Hypothyroidism (100mcg Levothyroxin). Positive for MTHFR (hetero-C677T), Factor V Leiden, and Fragile X (on DH side). Taking pre-natal vitamins
    .
    First natural PG 9/27/11; mc: 1/20/12

    First RE visit: 8/8/12, Saline Sonogram: 8/28/12, IVF injection class: 10/11/12, add FaBB Tab for FVL, +Vitamin D.
    IVF #1: 10/17/12 Baseline: FSH- 9.4, E2- 24, LH- 3.7, Prog- 0.3 The u/s showed 6 follicles in my right  & 9 in my left. Rx: 150 Bravelle & 150 Menopur SQ nightly. 10/21/12: Add Ganirelix SQ every morning.
    ER 10/28/12: 13 Retreived. 7 Mature. 6 Fertilized. 5 Made it to PGS. ET 11/2/12: CANCELED. All 5 came back from PGS as having "severe abnormalities."
    IVF #2: 1/7/13 Baseline: FSH- 8.8, 4 follicles in my right & 6 in my left. Rx: 150 Bravelle & 150 Menopur SQ nightly. 1/11/13: Add Ganirelix SQ every morning. hCG Trigger 1/16/13

    ER 1/18/13: 9 Retrieved. 5 Mature. 5 Fertilized. 2 Made it to PGS. ET 1/23/13: CANCELED. All embryos (he even sent the ones not growing) came back from PGS as having "multiple severe abnormalities."
    IVF #3:
    NEW RE! 3/1/13 Baseline: FSH- 9.6, E2- 61, Prog- 0.94, 3 follicles in my right & 4 in my left. Rx: 150 Bravelle& 150 Menopur SQ in PM. 3/7/13: Add Ganirelix SQ in AM. hCG Trigger 3/9/13 SQ.
    ER 3/11/13: 6R, 2M, 2F. Day 3: one 8 cell, grade 0.  Five day ET 3/16/13: one early blast, grade Fair. 3/24/13 AF came a day before beta. BFN

    IVF #4: 
    (Added acupuncture to this cycle.) 3/25/13 WTF & Baseline: FSH-11.8, E2- 56, Prog- 0.84 3/26/13 Start stims. 3/30/13 u/s: 5 follicles in my right & 4 in my left. Rx: 225 Bravelle& 225 Menopur SQ in PM. 3/31/13 Add Ganirelix SQ in AM.hCG Trigger 4/3/13 SQ.
    ER 4/5/13: 5R, 3M, 3F naturally. Day 3: two 8 cell, grade 0, one 8 cell, grade 2 (Scale 0-best to 3-worst). Five day ET 4/10/13: two blastocysts (the 3rd stopped growing.) Beta 4/18/13: 2.5 BFFN. RE recommends we stop trying and focus on living childless, due to the extremely poor quality of my eggs.
    ***Decided to stop trying and live CFNBC. I couldn't adjust. So, six months later...

    IVF #5: Changed RE. Going to one of the big name clinics now. OWDU: 10/29/13. Update: HORRIBLE experience. Disgusted and distraught at their complete unprofessionalism and how much money and precious time they cost us. Sickening. Have now changed RE again. New Patient appt. 1/30/14.
    BFP! Out of nowhere, I got KU the old fashioned way! POAS 1/26/14 - Positive! FDLM 12/30/13. Beta #1 16dpo= 373. Beta #2 18dpo= 801. EDD 10/6/14
    2/4/14 1st U/S revealed a 5wk2day sac but no fetal pole. Started 200mgs of progesterone suppositories daily
    2/11/14 2nd U/S revealed a perfect 6wk1day "diamond ring" embryo with a beating heart! 138bpm! Add 1mg folic acid and 40mg Lovenox
    2/25/14 3rd U/S: perfect 8w1d embryo, 178bpm. 3/6 start spotting. 3/11 10w1d U/S shows no heartbeat. Scheduling D&C. The Stork has forsaken me again.
    IVF #5.2: New in-state RE. Supplement priming for 1.5 cycles prior to start of cycle, including DHEA 50mg (stopped 5/15), CoQ10 200mg 2x/day, L-Arginine- 1000mg 2x/day (stopped 6/5 due to cold sore!), myo-inositol- 2g 2x/day, melatonin- 3mg, and Neevo (prenatal for MTHFR).
    5/16/14 Day 2 bw cycle prior: FSH- 12.22, E2- 38.37, Prog- 1.35, LH- 9.46. 6/2/14 Day 19 bw: Prog- 23
    6/12/14 Baseline: E2- 122.7, Prog- 0.4. 5 follicles in left, 4 follicles in right. Start stims: 375IU Follistim & 150IU Menopur. 6/19 Increase Follistim to 425IU, Menopur still 150IU. 6/18 add Ganirelix. 6/23 Ovidrel trigger SQ. 6/25 ER: 8R, 8M, 5F naturally. Start Medrol & Doxy. 6/26 Start Endometrin. 7/2 Start Lovenox.
    7/8/14 Beta= 137.4 BFP!!! (My first from IVF!) E2- 1109, Prog- >60. Stop CoQ10, myo-inositol, and melatonin. 7/9 2nd Beta= 281.4. TSH- 2.70. Increasing Synthroid to 100mcg daily. 7/24 6w3d u/s measured 6w3d, hb: 121bmp! 8/5 8w1d u/s measured 8w3d, hb: 164bpm! Graduated from RE to OB. Now I just need to find an OB!
    EDD 3/18/15!

  • reading, warm baths,taking walks, or just going driving looking at natures wonders.very worried about all the testing and hopeful about trying to create a new life for my husband,even my daughter is having a baby before us.please god help us get to the next step.i need a good support system to help us thru all this.
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