I've been avoiding dairy for 4 weeks at the advice of our pediatrican because DD had mucous in diaper and tested positive for blood in diaper.
Then I stupidly took my friend's advice and added goat cheese in to my diet - symptoms are back in full force.
So I cut out goats cheese. I still drink almond milk. I'm going to try this for a week or two but if it doesn't work I'll cut out the rest. So my question is this:
after you cut out dairy, nuts, soy, corn, eggs and wheat...what is there left to eat? I'll do whatever it takes; I'll eat anything. But what CAN I eat? I've read that even some veggies trigger allergies.
I need a list of non-allergen foods! help?