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what technique from hypnobirthing worked for you?

dpraseutsinhdpraseutsinh member
in Natural Birth
i've been reading up on my hypnobirthing (the mongan method) book and i've been practicing all the different techniques. i'm just wondering: which one worked the best for you guys? i'm the type that gets distracted easily and i wanted to choose just a couple techniques to focus on because i don't want too much on my mind during labor and delivery. can't wait to hear what worked for y'all!
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Re: what technique from hypnobirthing worked for you?

  • JcrabJcrab
    I used the same method and while I didn't really use my hypnobirthing during labor, except listening to tracks while I napped believing the birth affirmations and being in a safe friendly environment helped the most. I listened to the birth affirmations pretty much nightly while I fell asleep for months. Good luck!
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