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April 2012 Moms
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C25kers (or runners in general)

R+JamzR+Jamz
in April 2012 Moms
Do you always wait at least a day in between runs? Sometimes I feel like I could do a few days in a row, but the program says not to, so I don't.
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Re: C25kers (or runners in general)

  • WildcatPrincessWildcatPrincess member
    When I started C25K I took the rest days, but when I was just running on my own I used to go every day.
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  • lauracklaurack

    I've found in the past that running consecutive days would lead to injury for me, so I avoid it. But I may be more prone to injury than most? not sure.

    Since there are so many cross training options it might be good to choose one of those instead? like go for a bike ride, take a spin class, elliptical/rowing machine at the gym.

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  • dixee.deluxedixee.deluxe
    I always take a day in between.
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  • SKWCM80SKWCM80 member
    I usually take a day off.
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