any tips on how to relieve back and hip pain? i lay from side to side every day. starting to have lots of random pain in my hips and lower back like i pulled a muscle. and overall just feel sore.
I change positions often. And I found a bunch of pregnancy bed rest stretches online somewhere. The stretches help more than anything. They're very gentle. I just googled to find them. Sorry I can't remember the URL.
Re: bed rest pain relief?
I second sleeping with a pillow between your legs. Can you lie on the couch sometimes? Maybe just lying on a different surface sometimes will help.
I've explored getting a memory foam mattress topper or putting an egg crate on the bed for more support, but haven't done it yet.