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bed rest pain relief?

mrshumpmrshump
in High-Risk Pregnancy

any tips on how to relieve back and hip pain? i lay from side to side every day. starting to have lots of random pain in my hips and lower back like i pulled a muscle. and overall just feel sore. 

what works best for you for relief? 

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Re: bed rest pain relief?

  • lax15bsulax15bsu member
    Tylenol, more pillows, and a pillow between your knees.
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  • KadyraKadyra member
    I change positions often. And I found a bunch of pregnancy bed rest stretches online somewhere. The stretches help more than anything. They're very gentle. I just googled to find them. Sorry I can't remember the URL.
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  • weddedwifeweddedwife member

    I second sleeping with a pillow between your legs. Can you lie on the couch sometimes? Maybe just lying on a different surface sometimes will help.

    I've explored getting a memory foam mattress topper or putting an egg crate on the bed for more support, but haven't done it yet.

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