Prenatal Yoga?

aliann25 · August 2012

I signed up for a prenatal yoga class that starts in September. I will be 29 weeks when it starts and 36 weeks when it ends. Has anyone else done the yoga? What did you think? Anything I should know before jumping into it? Thanks

KarlieeAnne · August 2012

I took yoga, around the same time in my pregnancy as you are in yours. I LOVED it! I would recommend wearing something that is totally stretchable, and that isn't going to get in the way, like a flowy top, and BRING WATER! I didn't my first go at it, and I had to take a water breaks outside and it snapped me out of my zone, in a bad way!!

Also, just relax going into it, and don't worry about what other women are doing, I tend to be a little uptight and uncomfortable working out around other people, but after the about second class, I really loosened up and enjoyed myself.and While I was there I made a few good friends, that I talk to from time to time and catch up with. So don't be shy and Enjoy!

reederah · August 2012

I did prenatal yoga and liked it a lot. Earlier in my pregnancy I thought it was wayy too easy, but by the time I was in my later half of my 3rd tri, it was the perfect way to keep moving and keep loose without too much stress on my body.