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April 2012 Moms
nikki.rzez
member
To the fellow C25k ladies :)
nikki.rzez
member
This discussion has been closed.
Re: To the fellow C25k ladies :)
Thank you! Much needed!
W3D1 tonight.....I will remember this!
I'm still not past W1D1. Which is fine if I'd been doing it a lot, but I haven't!
It's so dang hot! Are you guys running in the heat?
Yes!
And humidity!
Yup. But slowly. And late in the day. Or early. And in the woods under trees.
I did one run on the treadmill and found it to be so much easier. I just don't want to get use to the treadmill and then not be able to do it outside.
I don't know of there are any other sites, but I used this one to get started. Sorry it's not clicky.
https://www.coolrunning.com/engine/2/2_3/181.shtml
Thank You!
do you have an iphone or an itouch? there's an app and you can use your own music! it's awesome!
I had started this last year to prep for a 5K in October, but it got to be too much for me during the extreme exhaustion of 1st Tri.
I really should try to do it again now, but I really hate running. It's boring to me. I also don't know when I'd have time. I already get up at 5:00 to be at work by 7:30 and don't get home until 5:30 or later and still have to cook supper, play with LO, and get stuff ready for daycare and work the next day. I usually don't get in bed until about 11:30 most nights.
I need to make this a priority rather than make excuses, huh??
I don't have either of those. Jeez I suck. Maybe I'll break out an old school stop watch or something. I don't own one of those either though...
I downloaded a playlist that had the intervals timed out. There was different music playlists for each week.
Here is a link to the site I used: https://www.kissmyblackass.org/podcasts/
Lol!