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Weight Loss After Csection

colonialbridecolonialbride member
in Health & Exercise
What did you all do to help aid in weight loss after a csection, but before you could really start exercising?
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Re: Weight Loss After Csection

  • JaysonandKristinJaysonandKristin member

    I just worked on eating really clean.  All snacks were a fruit or a vegetable and some nuts.  Lean proteins and lots of raw fruits and vegetables at meals.


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  • sxyhrdrssrsxyhrdrssr member
    Walk
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  • JKohioJKohio member
    I ate healthy. breastfed, and went for walks until I was cleared for regular exercise.
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  • vlagrl29vlagrl29 member
    walk!  but i was back in the gym at 6 weeks pp
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  • tomkat35728tomkat35728 member

    I have been eating clean, drinking tons of water, walking, breastfeeding and doing some light strength training and pelvic floor exercises.

    I am 3 weeks postpartum and have lost 30+ pounds already.  Good luck!

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  • Kayzie24Kayzie24 member
    My son was born in the winter, so I put him in the stroller while I walked the mall about twice a week until 6 weeks after delivery.  Also, wearing your baby in a sling or carrier helps burn extra calories too!  Good luck!
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  • kes77kes77
    Walked and curbed my sweet tooth 
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