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Post Half Recovery?

soontobe3soontobe3
in Health & Exercise
I will be run/walking a half-marathon at 21 weeks. Any advice for recovery?
BabyFruit Ticker
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Re: Post Half Recovery?

  • ajetterajetter member

    Compression socks/sleeves for your calves. I don't know how they work, but I've worn them after a couple of tough races and it did seem to make a difference. Also I love chocolate milk as a recovery drink :).  

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