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Hypnobirthing cheat sheet for partner?

PinkHighlighterPinkHighlighter
in Natural Birth

We've been studying hypnobirthing just from the book, but am getting anxious about not being able to remember what to do when I'm actually in labor.

Did anyone put together a cheat sheet for their partner to reference?  I'm thinking I may want to put one together, but if someone else already has, that'd be great (Lord knows I have enough to do before this baby arrives!).

Thanks in advance for any help!!

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Re: Hypnobirthing cheat sheet for partner?

  • BransonsBeccaBransonsBecca member

    Well we aren't doing the hypnobirthing, but our doula gave us a HUGE binder with cheat sheets on timing contractions, PPD, breastfeeding... I mean she covered everything!

    Then, I went back and tabbed it all out, and gave DH his own section of things he can do/might be asked to do during labor... I even hilighted little hints that we learned from our NB classes.

    Who knows if he will even use it but at least I feel better knowing I at least tried. :)

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  • LindseyJWLindseyJW member

    yup, it exists, but you get it from the class! this is why i don't suggest moms do HypnoBirthing from just the book. there is soooo much more to HB that is not in the book. 

    if you email me, I'll send it to you! Lindsey AT sunflowershealingandwellness DOT com 

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  • PinkHighlighterPinkHighlighter

    Sadly, I realized that I should have done hypnobabies instead of hypnobirthing as I was searching for a cheat sheet.  I didn't even realize they were different programs until now!!! 

    Thanks so much for sharing.  I'm going to email you now :)

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