WW Daily Check in!

OrganicTeacher · July 2012

Hey Ladies! How was your day yesterday? Did you get all your tracking in?

[Poll]

1) What is your plan to stay on track today?

2) How many points do you get a day? How many do you normally eat?

3) How much have you lost? What is your goal?

4) Do you have any activity planned today?

5) What is your goal for the day? Do you have anything that is stopping you from achieving it?

6) What is your favorite low point treat that others may not know about?

dixee.deluxe · July 2012

I'm not on WW, but I do track my food intake and NI. Just not in points. Can I play?

OrganicTeacher · July 2012

Yesterday - not a great day for me. I got through half the day tracking, but I got tired and lazy. My new goal is to track 100% today, even if I go way over. 1) What is your plan to stay on track today?I don't really have a well thought out plan - which will probably be my downfall. I am going to, however, try to pack foods for our trip today! 2) How many points do you get a day? How many do you normally eat?I get 28 points a day and then my 49 weekly. I have no idea how many I usually eat - but I know it is WAY more than what I am supposed to get. 3) How much have you lost? What is your goal?Well - when having Wesley I was 200lbs - Before him I was around 188 - I lost that amount and then after breastfeeding had to end (wesley was allergic even after dropping dairy from my diet) I gained a few lbs back. My goal currently is to get myself down to 185 (I am 192.0 this week)- then I will worry about setting my goal lower. I need to take things with baby steps.4) Do you have any activity planned today?I don't... it is so hot out - and we have a huge day planned of driving up to Childrens in Milwaukee for our post surgery check up with the surgeon. I want to take a walk later - it was still 98 degrees at 8pm last night - so who knows what we will get to do today... (I know - excuses excuses... lol) 5) What is your goal for the day? Do you have anything that is stopping you from achieving it? My big goal is to track all day. I have stunk at doing that - so yeah. I want to track. Like crazy. 6) What is your favorite low point treat that others may not know about? OMG - it is only 1 point - and it is the Michelob Ultra Light Cider. I have not had it yet as I haven't found it at my store - but it has no fat, no fiber, no protien and 10 carbs. It does have 120 calories, but in the grand scheme that is not too many.

OrganicTeacher · July 2012

dixee.deluxe:
I'm not on WW, but I do track my food intake and NI. Just not in points. Can I play?

Sure Dixie!!!! We would love to have you

laf10 · July 2012

OrganicTeacher:
Hey Ladies! How was your day yesterday? Did you get all your tracking in?
[Poll]
1) What is your plan to stay on track today? I'm planning out my meals for the day and only allowing myself 0 points snacks. If, after dinner, I have points left, I'll have a healthy snack that is worth a few points if I want it then.
2) How many points do you get a day? How many do you normally eat? 40 and I usually eat them all or very close to it.
3) How much have you lost? What is your goal? I've lost 6 pounds since I started 5 weeks ago and a couple before I started ww. I have about 15 to go until my prepregnancy weight. I'm trying to prepare myself that I may not get there while bfing and I'll be satisfied if I can get within 5 pounds of my prepregnancy weight.
4) Do you have any activity planned today? I really am unmotivated to work out this week, but I'm going to try to make myself do a little bit of cardio. On days I don't want to do anything, I try to make myself do a minute each of different cardio exercises (jumping jacks, high knees, etc) for 10-15 min.
5) What is your goal for the day? Do you have anything that is stopping you from achieving it? my goal is to not go over my points, and that should be doable today.
6) What is your favorite low point treat that others may not know about? I've been eating lots of watermelon, carrots, and bananas (all 0 points). Also the ww chocolate creme cakes are good for a sweet craving. I usually eat 2 for 5 points because they're tiny.

aggieamber05 · July 2012

Woo hoo! I must admit, I will still weigh in on Mondays, it just works better for me! :-)

Yesterday I did better than Monday...when I ate 70 points. Lol. I have 48 daily points and yesterday I ate 55. I am getting there.

1) What is your plan to stay on track today?
Breakfast is always my downfall, so I am starting off better with high fiber oatmeal and a protein shake. Then I need to snack better when I get hungry instead of going for the freezer full of ice cream (our work does ice cream fridays during the summer and my buildings freezer is full)

2) How many points do you get a day? How many do you normally eat?
48 points, but not sure how much I usually eat...just started being dilligent about tracking Monday.

3) How much have you lost? What is your goal?
Only lost 25lbs of the true quick loss baby weight. I need 10 more to get to pre baby weight and want to lose 40 more after that.

4) Do you have any activity planned today?
Not yet, and since DH is home with DD all day today, I prob won't get any in today. Maybe some crunches. I've been thinking of doing that 30 day 300 crunch challenge.

5) What is your goal for the day? Do you have anything that is stopping you from achieving it?
Don't go over my daily point limit. ICE CREAM is stopping me :-)

6) What is your favorite low point treat that others may not know about?
If you have Schwanns delivery service in your area...they actually make some great low point snacks and ice cream bars. I did have one yesterday that is orange and cream and only 2 plus points!

AshleyC0117 · July 2012

1) What is your plan to stay on track today? The way I stay on track is by planning out my meals as soon as I wake up. I usually have a larabar at around 5am when DD wakes up but this morning I forgot to so I have 5 extra points! I'll probably use them to eat a little more of a main meal.

2) How many points do you get a day? 40 (BFing)

How many do you normally eat? All of them!! Or sometimes up to 5 more and I dip into my weekly points. This is usually if I want a glass of wine

3) How much have you lost? 7 lbs since June 1st

What is your goal? I'd like to lose another 15 pounds. 10 will get me to pre-preg weight but I had gained about 10 before getting pregnant.

4) Do you have any activity planned today? Sadly, no. Activity has been my downfall. It is so hot out I just can't bring myself to take DD outside.

5) What is your goal for the day? Do you have anything that is stopping you from achieving it? To stay on track! I think I should be okay today.

6) What is your favorite low point treat that others may not know about? It's not a secret but I love the WW ice cream cones. They have snack size ones for 2 points. So yummy!

OrganicTeacher · July 2012

Ash!!! I have a recipe for larabars... do you want it?

kistjenn@yahoo.com · July 2012

1) What is your plan to stay on track today? I too also meal plan, so I do the same thing and track my food ahead of time, that way I know how many "fun" points I have left.

2) How many points do you get a day? How many do you normally eat? 28, I usually eat anywhere from 28 - 35 (depending on how much wine I drink).

3) How much have you lost? What is your goal? I started on June 11 and have lost 10lbs....I have about 25lbs left to go.

4) Do you have any activity planned today? It's my birthday, so I am doing wine tasting tonight (not really an "healthy" activity)....man, I'm sounding like a drunk....

5) What is your goal for the day? Do you have anything that is stopping you from achieving it? To stay on track......again, my birthday, but it's just one day.

6) What is your favorite low point treat that others may not know about? I LOVE cutting up tomatoes & cucumbers and adding a little red wine vinegar, salt & pepper and fresh feta and mixing it all together. It's about 2 points.

AshleyC0117 · July 2012

OrganicTeacher:
Ash!!! I have a recipe for larabars... do you want it?

Yes please!! Thank you so much!

DevonPow · July 2012

I'll join...I used to do WW and was at goal for a few years pre DS2. I don't officially start up for another week (I'm starting with a friend), and I can't recall how many points I get on the new program...I need to get on the ball, lol.

1. I already have my meals and snacks planned for the day. DH has a work dinner which makes it easier,

2. I have no clue, lol. I need to look. I am weaning DS2 and am only BFing 3 times a day now, but will continue cutting down. I am assuming I should start with my "regular" points as opposed to the "breastfeeding with supplementing" points...

3. I gained 40 pounds while pregnant and have lost 30, so 10 pounds.

4. already hit the gym today. I did an hour class that was a combo of TRX and cardio intervals on the treadmill.

5. My goal is to make it through the afternoon without crazy snacking. That is when I get so tired and eat to help myself stay awake....

. 6. I haven't really done the new plan yet, so I have to figure out new snacks and meal combos....

dixee.deluxe · July 2012

1) What is your plan to stay on track today? I track on MFP, so I will continue to do that.

2) How many points do you get a day? How many do you normally eat? Don't know about points, but I get 1450cals/48total fat/16g fiber per day. I think that's how points are calculated. I usually eat about that much. I also "earn" more with exercise.

3) How much have you lost? What is your goal? Started at 185lbs. Currently at 180lbs. Goal is 165.

4) Do you have any activity planned today? Stretching everyday. Especially hamstring stretching. I do that for at least 30 minutes a day. If the heat lets up, I'll repead W1D1 of C25K.

5) What is your goal for the day? Do you have anything that is stopping you from achieving it? No real goal, but I didn't bring lunch so finding some take-out that's reasonable might be tough.

6) What is your favorite low point treat that others may not know about? I don't have this, but I eat those fiber one cookie/brownie things.

ChicagoChick14 · July 2012

Organic Teacher- sorry to be the bearer of bad news but those are actually 3 points. Weight watchers changed the way you calculate liquor. I'll post the article when I get to my computer.

kistjenn@yahoo.com · July 2012

ChicagoChick14:
Organic Teacher- sorry to be the bearer of bad news but those are actually 3 points. Weight watchers changed the way you calculate liquor. I'll post the article when I get to my computer.

I know....it's the pitts.....my wine used to be 2 points and now it is 3....uhhh

ChicagoChick14 · July 2012

Ok, I can't find the article, but I have this site that has the points plus values assigned to most beer and skinny girl drinks.

ChicagoChick14 · July 2012

1) What is your plan to stay on track today? I downloaded an app to use to keep track of everything and I am making myself do it while I am eating or right after. (I am not technically paying for WW so I don't have their app.)

2) How many points do you get a day? How many do you normally eat? I get 41 points and I usually try to stay right around 41. I like to save my "bonus points" as I call them, for the weekend.

3) How much have you lost? What is your goal? I started not long ago (a couple days) and have 1.5 so far. My short term goal is to get to my pp weight, so 12 more pounds. Maybe my rings will fit then!!

4) Do you have any activity planned today? Does going to Costco count? Whenever I start WW I always wait on starting activity until I have a good grasp on the program.

5) What is your goal for the day? Do you have anything that is stopping you from achieving it? My goal for the day is to not go over on my points. I really want a cup of frozen yogurt from Costco for lunch and I have no idea how many points it is. Maybe I'll ask for the nutritional info...

6) What is your favorite low point treat that others may not know about? Popcorn...its not really low points though because its 6 points a bag. I need tips from the pro WW peeps out there!

OrganicTeacher · July 2012

kistjenn@yahoo.com:
ChicagoChick14:
Organic Teacher- sorry to be the bearer of bad news but those are actually 3 points. Weight watchers changed the way you calculate liquor. I'll post the article when I get to my computer.

I know....it's the pitts.....my wine used to be 2 points and now it is 3....uhhh

Saddest day ever. Lame! Well... There goes the idea of drinking all my points! Sigh. Lol jk

mommy~to~mj · July 2012

OrganicTeacher:
1) What is your plan to stay on track today? I just ate a cupcake.
2) How many points do you get a day? How many do you normally eat? Get 40, usually eat 4-45.
3) How much have you lost? What is your goal? Lost 5. have another 12 to go.
4) Do you have any activity planned today? I did a Moving Mommies swim class this morning and will do the treadmill tonight.
5) What is your goal for the day? Do you have anything that is stopping you from achieving it? More cupcakes in my fridge. Goal is to come in under points.
6) What is your favorite low point treat that others may not know about?
Whole wheat pita + tbsp pesto +1oz goat cheese, baked in oven for 10 mins = 6 points. Very filling and yummy!

photonbug · July 2012

1) What is your plan to stay on track today? Just make sure I enter my points.

2) How many points do you get a day? How many do you normally eat? I get 40 a day and I use them all.

3) How much have you lost? What is your goal? I have lost 13.5lbs since I started 6 weeks ago and I would like to lose 25 more punds

4) Do you have any activity planned today? Not really. I have family coming over for dinner when I get home from work.

5) What is your goal for the day? Do you have anything that is stopping you from achieving it? No goal, just stay within my points

6) What is your favorite low point treat that others may not know about? Since I am doing the MSPI diet there aren't many treats I can eat. Right now I am loving the Newman's Own Cookies which are MSPI friendly. They are 4 points for 10 cookies. They are really good.

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