- Pregnancy
- Baby & Toddler
- Parents
- Getting Pregnant
- Baby Names
- Product Reviews
-
Registry
- Community
-
More
Want a personalized experience?
Download the free app
May 2012 Moms
MelissaMiso
member
Fitness goals:
Nutrition goals:
Self care goals:
Mantra/positive thought for the week:
Miscellaneous goals:
From Fat and Happy to Fit and Happy (FFH2FH) 7/15
MelissaMiso
member
ULTIMATE WARM FUZZY PLAN:
Long term goal:
Milestones towards goal:
BRAGGING ZONE:
Last weeks successes:
Fitness goals:
Nutrition goals:
Self care goals:
Mantra/positive thought for the week:
Miscellaneous goals:
This discussion has been closed.
Re: From Fat and Happy to Fit and Happy (FFH2FH) 7/15
Long term goal: weight below 150
Milestones towards goal: 211, then 10# increments to goal
Run a 10K
BRAGGING ZONE:
THIS WEEK'S PLAN:Last weeks successes:
walked 3 days, applied for 3 jobs/inquired about a 4th, got sleep, worked abs 5 days, ate more veggies
Fitness goals: intensify ab work, walk 5 days
Nutrition goals: make a raw food vegan meal 1x this week, drink 8cups of water/day
Self care goals: get hair cut
Mantra/positive thought for the week: keep going no matter what
Miscellaneous goals: apply for 4 more jobs, get new interview clothes
ULTIMATE WARM FUZZY PLAN:
I'm not a numbers girl.
Long term goal: To fit into my pre-preggo pants.
Milestones towards goal: My pre-preggo fat pants fit... Score.
BRAGGING ZONE:
THIS WEEK'S PLAN:Last weeks successes: I started Gillian's 30DS and started running consistently. I also realized that my hubby thinks that I am incredibly sexy post preggo and I love it.
Fitness goals: To run and keep up with Gillian and to complete the long run that I am currently procrastinating.
Nutrition goals: To not eat like a pregnant lady (I am not pregnant anymore)
Self care goals: To take a shower every day and read part of a book that isn't a baby sleep book.
Mantra/positive thought for the week: To simply stay positive... I do this pretty much every week but I find that it is helpful to remind myself once in awhile.
Miscellaneous goals: To "for real" clean the wood floors. Not just sweep and spot clean... A real deep clean like I did when I was nesting.
Kuddos on both of these successes!!!!
ULTIMATE WARM FUZZY PLAN:
Long term goal: 140 lbs
Milestones towards goal: 175 and running my first 5k. I plan to do the Rock and Roll Half with dh next May.
BRAGGING ZONE:
THIS WEEK'S PLAN:Last weeks successes: staying where i am weight wise since I've been living off hospital food and fast food since 06/29 (ds1 in hospital). There is a Starbucks here and I've been indulging a lot!
Fitness goals: get out for a walk when family vists and I can leave for 15/20 min
Nutrition goals: salad bar in cafeteria instead of fried food
Self care goals: a shower every other day
Mantra/positive thought for the week: I can handle this
Miscellaneous goals: stay positive where my sons health is concerned
ULTIMATE WARM FUZZY PLAN:
Long term goal: I'd like to focus more on lifestyle than on a specific number, but at the same time, I'm finding that for me, the scale is the easiest way to track progress and hold myself accountable. I don't really care what I end up weighing as long as I'm eating right and working out 3 times a week consistently. I think if I'm doing those things, I'll settle at a healthy weight for me. But I would like to lose the 50 lbs I gained while pregnant, and another 25 on top of that would put me at the high end of the healthy weight range for my height. Loooooong road ahead.
Milestones towards goal: have lost 30 lbs by 6 wk check up, then lose 5 pounds every 4 weeks
BRAGGING ZONE:
Last week's successes: It took me an extra week, but I hit -30 lbs.
THIS WEEK'S PLAN:
Fitness goals: Work out 3 days
Nutrition goals: Eat more fruits and veggies
Self care goals: Get dressed and cleaned up every day even if not leaving house
Mantra/positive thought for the week: I need to practice the healthy habits I want to pass on to my children.
Miscellaneous goals: Write and send thank you notes for baby gifts
ULTIMATE WARM FUZZY PLAN:
Long term goal: 135 lbs
Milestones towards goal: 150, 145, 140, 135
BRAGGING ZONE:
I got my hair done and went back to golf league.
Last weeks successes: I canceled my gym membership---wasted money---and borrowed 30 day shred and another dvd from my SIL. I bought mostly healthy food this week--1 snack food b/c I didn't want to go completely cold turkey.
THIS WEEK'S PLAN:
Fitness goals: walk this week at least once and start 30DS
Nutrition goals: must drink something!
Self care goals: get all projects completed....last week home.
Mantra/positive thought for the week: Don't think about going back to work next week enjoy the last week off as much as possible.
Miscellaneous goals: get new quickbooks up and running, get stuff together for goodwill, meet up with friends for lunch dates with DD.
My /Chart; BFP 3/8/11 CP 3/16/11; 7/11 HSG & S/A both clear;
Cycle 12~ 50 mg Clomid=BFP 9/9/11, Beta #1=280 & Beta #2=1513, 6w3d hb=122 bpm/ 8w2d hb=186 bpm/12w2d could not hear hb had a 3rd u/s and got to see the hb. 16w2d heard the hb! 156 bpm. A/S 1/3=girl
<a href="http://www.thenest.com/?utm_source=ticker&utm_medium=HTML&utm_campaign=tickers" title="Home D
ULTIMATE WARM FUZZY PLAN:
Long term goal: Fit into my pre-pregnancy clothes and feel fit and happy again!
Milestones towards goal: Lose five pounds and then last five to go! Be able to finish my Physique 50 workout DVD strong!
BRAGGING ZONE:
THIS WEEK'S PLAN:Last weeks successes: First outdoor run since before pregnant!
Fitness goals: Go to stroller strides and do workout dvd at least 3 times per week.
Nutrition goals: Cleanse for a week! No dairy or carbs (5 days)
Self care goals: Go for that massage I've had a giftcertificate for the last 6 months!
Mantra/positive thought for the week: One day at a time!
Miscellaneous goals: Tell hubby I need more mommy time off!
ULTIMATE WARM FUZZY PLAN:
Long term goal: Pre preggo weight -20 lbs
Milestones towards goal: 200, 185, my drivers licence
BRAGGING ZONE:
THIS WEEK'S PLAN:Last weeks successes: got my first haircut post delivery and DS was awesome!!! Joined a community center with DH and worked out 4 days
Fitness goals:work out three days this week
Nutrition goals: eat at home four dinners and six lunches
Self care goals: put away ALL maternity clothes
Mantra/positive thought for the week: Just Breathe!
Miscellaneous goals: hopefully get a teaching position
ULTIMATE WARM FUZZY PLAN:
Long term goal: pre marriage weight of 125lb
Milestones towards goal: 135 --> 130 --> 125
BRAGGING ZONE:
THIS WEEK'S PLAN:Last weeks successes: 1) Did one session of 30DS 2) Went out of the house 4 days last week with LO in tow. Love my little side kick!
Fitness goals: Do some physical activity at least 4 days per week
Nutrition goals: Still a sucker for sweets and carbs, will clean out fridge and pantry so temptation is not there. Stock up on more fruits and veggies. Drink water.
Self care goals: Make appt for eye doctor. Hope to get some cool new glasses!!
Mantra/positive thought for the week: Had a bad week in terms of eating and exercise this past week. Motto for this week: "Clean slate"
ULTIMATE WARM FUZZY PLAN:
Long term goal: 130
Milestones towards goal: 161 (-15lbs), which is how much I weighed before I got pregnant.
BRAGGING ZONE:
THIS WEEK'S PLAN:Last weeks successes: I actually went grocery shopping and cooked twice last week. Also, I re-joined weight watchers today.
Fitness goals: Not sure. My back is bothering me so I might try to do some yoga.
Nutrition goals: Stick to my ww points.
Self care goals: Buy new bras; get my eyes checked.
Mantra/positive thought for the week: I need to think about this.
Miscellaneous goals: Do a deep clean of the first floor of her house.
One more successful thing accomplished last week: had sex! I was obedient (and too sleep deprived to really want to do it) and waited until I was cleared at my 6 week PP appt!!
ULTIMATE WARM FUZZY PLAN:
Long term goal: 145
Milestones towards goal: 170, 5-lb increments downward
BRAGGING ZONE:
THIS WEEK'S PLAN:Last weeks successes: I lost half a pound! It's not huge, but it's a move in the right direction.
Fitness goals: exercise 3x
Nutrition goals: 5+ fruits/veggies per day
Self care goals: get some child-free time
Mantra/positive thought for the week:
Miscellaneous goals:
My Blog on PPD and life in general**
I got my hair done this weekend too! Doesn't it make you feel like a new person. Then I went on a small shopping spree to get new clothes. I was holding off until more weight loss. But I was so depressive in the crap I was wearing I felt unsexy and like a slob. So I spent a little money and I already feel even more motivated to go and work harder to lose more weight!
My Blog on PPD and life in general**
ULTIMATE WARM FUZZY PLAN:
Long term goal: Lose weight gained before pregnancy ~ get to about 120lbs
Milestones towards goal: (Pre-Preg weight = 135; Pregnancy weight = 157; 1wk pp weight = 137)
135 - check!, 130 - check!, 125 - check! maybe, 120
BRAGGING ZONE:
Will find out for sure Friday at 6w appt.
Last weeks successes: Drinking less soda (which it helps when you're broke & can't afford it!). Doesn't count for last week but - Just stepped on the scale at home & it said 125! eek!
THIS WEEK'S PLAN: (pretty much same as last week - really been slacking!)
Fitness goals: start walking
Nutrition goals: eat a lot healthier
Self care goals: don't overdue it, attempt to sleep & try to stay calm so I don't end up back on anxiety meds
Mantra/positive thought for the week:
Miscellaneous goals: get all phone calls made
ULTIMATE WARM FUZZY PLAN:
Long term goal: to reach the weight I was when we got married 5 years ago - 135
Milestones towards goal: 155 - 150 - 145 - 140 - 135.
BRAGGING ZONE:
THIS WEEK'S PLAN:Last weeks successes: Lost another 2 lbs (currently 160). Have lost a total of 5lbs in 3 1/2 wks.
Fitness goals: Keep doing 30 min on elliptical 3 times a week. Do more toning exercises. Look into buying 30 day shred.
Nutrition goals: Eat more veggies.
Self care goals: Buy some new makeup
Mantra/positive thought for the week: It is coming off slowly, but it is coming off!
Miscellaneous goals: Get all my window sills and windows clean this week.