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May 2012 Moms
MelissaMiso
member
Fitness goals:
Nutrition goals:
Self care goals:
Mantra/positive thought for the week:
Miscellaneous goals:
From Fat and Happy to Fit and Happy (FFH2FH) 7/8
MelissaMiso
member
Ack! I missed Sunday again. Sorry ladies. I have had a terribly fussy baby since Friday and am one frazzled mamma. Happy Monday, y'all!
ULTIMATE WARM FUZZY PLAN: (post goals/mini goals and track the ones you have completed)
Long term goal:
Milestones towards goal:
BRAGGING ZONE:
Last weeks successes:
Fitness goals:
Nutrition goals:
Self care goals:
Mantra/positive thought for the week:
Miscellaneous goals:
This discussion has been closed.
Re: From Fat and Happy to Fit and Happy (FFH2FH) 7/8
ULTIMATE WARM FUZZY PLAN: (post goals/mini goals and track the ones you have completed)
Long term goal: 130 lbs
Milestones towards goal: 150/145/140/135/130
BRAGGING ZONE:
THIS WEEK'S PLAN: (fill in any that are appropriate for you for this week)Last weeks successes: I lost 2 lbs. Yea! I got my announcements mailed FINALLY.
Fitness goals: Walk 3 times this week(so much cooler this week!) and cancel my gym membership--waste of $$ right now.
Nutrition goals: drink more water and eat more fresh fruit and veggies
Self care goals: Getting hair done on Tuesday
Mantra/positive thought for the week: enjoy every moment of the next 2 weeks before going back to work.
Miscellaneous goals: go through DH and my clothes and get rid of stuff while I am still on leave.
My /Chart; BFP 3/8/11 CP 3/16/11; 7/11 HSG & S/A both clear;
Cycle 12~ 50 mg Clomid=BFP 9/9/11, Beta #1=280 & Beta #2=1513, 6w3d hb=122 bpm/ 8w2d hb=186 bpm/12w2d could not hear hb had a 3rd u/s and got to see the hb. 16w2d heard the hb! 156 bpm. A/S 1/3=girl
<a href="http://www.thenest.com/?utm_source=ticker&utm_medium=HTML&utm_campaign=tickers" title="Home D
ULTIMATE WARM FUZZY PLAN: (post goals/mini goals and track the ones you have completed)
Long term goal: 145
Milestones towards goal: 170, 165, 160, 155, 150
BRAGGING ZONE:
Last weeks successes: I lost about half a pound. Moving in the right direction! And I survived a growth spurt without too much stress-eating. And I bought a working scale so I can accurately track my progress.
THIS WEEK'S PLAN: (fill in any that are appropriate for you for this week)
Fitness goals: exercise 3x this week
Nutrition goals: increase fruits/ veggies, continue good water drinking habits
Self care goals: get 30 minutes to myself that doesn't involve kids, DH, or running errands
Mantra/positive thought for the week:
Miscellaneous goals: clean out my desk
ULTIMATE WARM FUZZY PLAN: (post goals/mini goals and track the ones you have completed)
145. but will start at pp weigh in 175
200 and on
Long term goal: weight before even thinking of being pregnant
Milestones towards goal: too many to list
BRAGGING ZONE:
Last weeks successes: lost 2 lbs
THIS WEEK'S PLAN: (fill in any that are appropriate for you for this week)
Fitness goals:get released to work out from dr and workout 5 days. been doing squats, wall sits, pushups, lunges around house five days a week. just need to get the ok now from dr to actually start hitting gym this thursday (keeping fingers crossed) I had gotten that post eclampsia scary stuff.
Nutrition goals: eat 5 servings of vegetables instead of 2 and only 2 servings of fruit instead of 3. continue water intake
Self care goals:get eye brows waxed and maybe a pedicure while I am there
Mantra/positive thought for the week:I still feel so blessed everytime I look at ava that we finally have our miracle after 5 miscarriages.
Miscellaneous goals: like pp to go through our clothes. haha dh holds on to all his old shirts etc. im tired of looking at them. we moved into the house then found out I was preggo and have just been exhausted. everything was so unorganised. now I have my energy back and am gettin to it.
Make a pregnancy ticker
Thank you so much for taking the time to do this! It is helping me so much!
Ultimate plan - loose all the baby weight plus 10 lbs that I needed to loose before getting pg.
Long term goal - reach goal weight of 135 lbs. Mini goals- try to loose at least 1 lb a week.
Bragging zone - worked out 3 times last week for at least 45 min each time. No weight loss this week, major bummer.
This weeks plan - work out at least 4 days this week for at least 30 min each time. Try to not eat so much darn sugar. Get a nap in if I have had a sleepless night with LO.
My Blog on PPD and life in general**
DS #1 born 05/25/2012
BFP#2: 06/12/2013 ---- loss
DS #2 born 4/08/2014
BPF#4: 2/1/2016 --- 2/23/2016 suspected molar pregnancy--- 3/15/2016 D&E - diagnosis MM
BFP#5 - 9/22/2016
* formally bornmommy
Guess I will do mine
ULTIMATE WARM FUZZY PLAN:
Long term goal: below 145 lbs and muscle definition
Milestones towards goal: 210 is my first milestone (238 current)
BRAGGING ZONE:
THIS WEEK'S PLAN:Last weeks successes: Got cleared by my doctor. Made an appt for the orthopedist for my wrist pain (7/24). Got a new client in my therapy practice.
Fitness goals: yoga 2x, walk 4x
Nutrition goals: have fruit or veggie at every meal
Self care goals: spend time walking around favorite "downtown" areas with LO window shopping and people watching, take a mini-moment every day to meditate
Mantra/positive thought for the week: Every moment is an opportunity for renewal
Miscellaneous goals: figure out how to walk the dog and push the stroller simultaneously, get hubby to agree to buy a dishwasher
Make a pregnancy ticker
ok, I want to join in
ULTIMATE WARM FUZZY PLAN:
Long term goal: to be at my pre-preg weight, 125 lbs, and get rid of my pooch. I'm currently at 134.
Milestones towards goal: Would like to be 130 before I start work in 5 weeks.
BRAGGING ZONE:
THIS WEEK'S PLAN: (fill in any that are appropriate for you for this week)Last weeks successes: I made it to the gym for the first time since finding out I was pregnant... and actually, I went twice! I also tried on my pre-preg jeans, and they went on and buttoned, although if I'd kept them on for more than 5 minutes I would have lost circulation to my legs, haha. But hey, I'm just excited they went on!
Fitness goals: go to the gym 3x, take walks now that it's not insanely hot out
Nutrition goals: stop eating crap. My husband is working full-time and getting his MBA, and we've both been stress eating. I need to stop asking him to pick up cookies on his way home.
Self care goals: take time to do things that make me feel good about myself, like putting on actual outfits and jewelry and painting my toenails.
Mantra/positive thought for the week: I can do this...
ULTIMATE WARM FUZZY PLAN: (post goals/mini goals and track the ones you have completed)
Long term goal: 135
Milestones towards goal: 155/150/145/140
BRAGGING ZONE:
Last weeks successes: im just starting out this week so no progress yet!
THIS WEEK'S PLAN: (fill in any that are appropriate for you for this week)Fitness goals: work out 3x/week
Nutrition goals: eat more fruits/veggies, eat less sugar
Self care goals: self pedicure
Mantra/positive thought for the week: slow and steady
Miscellaneous goals:empty out some moving boxes
ULTIMATE WARM FUZZY PLAN: (post goals/mini goals and track the ones you have completed)
Long term goal: 125lbs
Milestones towards goal: 135lb --> 130lbs
BRAGGING ZONE:
Last weeks successes: 1) mailed announcements 2) started working on LO scrapbook
THIS WEEK'S PLAN: (fill in any that are appropriate for you for this week)
Fitness goals: 1) have 6wk check tomorrow, once i'm cleared i'm going to be spending time with Jillian and 30DS
Nutrition goals: 1) Stop eating unhealthy snacks 2) stock up on fresh produce
Self care goals: 1) Get eyebrows threaded 2) SIL is a hairdresser, I hope to get a haircut this weekend
Mantra/positive thought for the week: Breath!
Miscellaneous goals:1) Minimize nagging DH. DH is a computer programmer and company has a big deadline which has him working until 8pm. He then comes home we eat dinner and then he works again until 3am!!
My LO is 6.5 weeks and has had increased fussiness, for those of you that go to the gym how did you manage to do so?
Long term goal: get to 125 lbs (college weight)
Milestones towards goal: 140, 135, 130, 125
BRAGGING ZONE:
THIS WEEK'S PLAN: (fill in any that are appropriate for you for this week)Last weeks successes: Lost 1 lb (down to 141 lbs)
Fitness goals: keep up on 30DS Level 2 this week
Nutrition goals: continue to make meals at home
Self care goals: make sure to floss everyday
Mantra/positive thought for the week: every workout is one step closer
Miscellaneous goals: finish up DD#2's x-mas stocking before I go back to work in 2 weeks
ULTIMATE WARM FUZZY PLAN:
Long term goal: Lose weight gained before pregnancy ~ get to about 120lbs
Milestones towards goal: (Pre-Preg weight = 135; Pregnancy weight = 157; 1wk pp weight = 137)
135 - check!, 130 - check!, 125, 120
BRAGGING ZONE:
Last weeks successes: Started reading again - it's been forever! Sad but true - I'm doing more around the house then the other 3 adults here. Plus I've been eating slightly better.
THIS WEEK'S PLAN: (pretty much same as last week - really been slacking!)
Fitness goals: start walking
Nutrition goals: drink more water, less soda
Self care goals: don't overdue it, attempt to sleep & try to stay calm so I don't end up back on anxiety meds
Mantra/positive thought for the week:
Miscellaneous goals: get back on bc shot/ call doctor
I missed doing this on time as we JUST moved to CA (on Sunday) but here it is! (better late than never right?)
ULTIMATE WARM FUZZY PLAN: (post goals/mini goals and track the ones you have completed)
Long term goal: PP weight (110)
Milestones towards goal: 125, 120, 115, 110
BRAGGING ZONE:
THIS WEEK'S PLAN: (fill in any that are appropriate for you for this week)Last weeks successes: Went to a Halloween party in July (long story lol) and did not over eat! Had a grown up drink (I know this is a weird success but it is hard for me to do "me" stuff right now)
Fitness goals: Walk with LO as much as possible (our life is still a little hectic since we are still getting settled)
Nutrition goals: Make the best choices possible while moving/settling in
Self care goals: Walk away when unpacking gets overwhelming
Mantra/positive thought for the week: We are together as a family and healthy- that is the important thing! (I am not a fan of the fact that we had to move..and our house is WAY too small :[ )
Miscellaneous goals:Start having LO nap in crib, start using our cloth diapers
I can only go when my husband is home to watch the baby, so I'm limited to after work and weekends. I only go for about 20 minutes, and I'm just focusing on doing weight machines for toning. I'd rather do walking with LO in the stroller or with my dog. The gym in only 1 mile from my house, so it's really convenient.
I feel your pain about having a 6.5 week old baby though! 6 weeks was definitely the peak of LO's fussiness and I couldn't have started then. She's now 9 weeks and much better.
I'm trying to motivate myself to do an exercise video during the day, but so far it hasn't happened...
I'm so excited that new people are joining in! Welcome newbies!
As for stroller/dog walking, I'm resorting to trying the Ergo carrier. My stroller is impossible to push one-handed (very disappointed in this purchase) and my dog pulls on his leash so I wouldn't dare attach it to the stroller.