I had my monthly ultrasound with the neonatologist. The babys cord is around his neck and my fluid levels are under 5. They sent me upstairs to be induced. I was planning on a pain med free birth. Our labor class is next week and I haven't gotten my natural books yet. I am so nervous that I am unprepared and will get an epidural out of fear. Please I need help. They are starting pitocin early tomorrow morning hopefully. Any tips or links?
Re: In the hospital
Pretty much this. I'm assuming since there's a known cord that they're going to want you monitored pretty much continuously, possibly limiting positions. Do what you have to do to get through it -- try to move as much as possible and don't tense up during the ctx. Hang in there! You'll get to meet your little boy soon!
What birth class were you going to take?
I haven't done this yet myself but here's my 2 cents:
Relax. Don't be scared. When you're scared Fight or Flight kicks in and your body only puts blood where it "needs" it at the arms (to fight) and at the legs (to run away). This means that your uterus, a very important muscle in labor, doesn't have sufficient blood flow to it and makes contractions painful. Just try and relax. It doesn't have to be painful. Maybe not entirely comfortable, but not painful.
Endorphins are the strongest pain-killer out there. Have someone do light touch massage on your back during surges/contractions. Laughter releases endorphins too so watch a funny movie if you can.
Good luck! You will do great!
I did not have an induced labor, but lo did have the cord wrapped around her neck. I was at a birth center and they monitored her heartbeat during each contraction to make sure it didn't dip down too far. It was within range each time. The cord was also short, so they actually cut and clamped it while she was in the birth canal because she would not come out any further.
Like pp said, try not to be scared. Labor for me was really uncomfortable and yes painful at times, but it's kind of like wind sprints. It sucks, but you get breaks and it's not forever. Positive thoughts! You will do great! Keep repeating that you can do it, and make sure people know to support you during transition. Good luck!
Sending positive vibes your way. You could practice tonight as you fall asleep (maybe you're already asleep) relaxing one part of your body at a time (your face, your shoulders, your arms). I found that exercise to be helpful during contractions.