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May 2012 Moms
MelissaMiso
member
Fitness goals:
Nutrition goals:
Self care goals:
Mantra/positive thought for the week:
Miscellaneous goals:
From Fat and Happy to Fit and Happy (FFH2FH) 7/1 (plus one. opps)
MelissaMiso
member
Ack! I missed Sunday. Sorry ladies. I didn't even get on the computer yesterday (except to pay a bill. yuck) So here it is, a day late and a dollar short (from paying said bill). Happy Monday, y'all!
ULTIMATE WARM FUZZY PLAN: (post goals/mini goals and track the ones you have completed)
Long term goal:
Milestones towards goal:
BRAGGING ZONE:
Last weeks successes:
Fitness goals:
Nutrition goals:
Self care goals:
Mantra/positive thought for the week:
Miscellaneous goals:
This discussion has been closed.
Re: From Fat and Happy to Fit and Happy (FFH2FH) 7/1 (plus one. opps)
ULTIMATE WARM FUZZY PLAN: (post goals/mini goals and track the ones you have completed)
Long term goal: Get to Pre-Pregnancy weight (110)
Milestones towards goal: 125, 120, 115, 110
BRAGGING ZONE:
.. but I did leave LO for an hour and a half to go get my hair done...
THIS WEEK'S PLAN: (fill in any that are appropriate for you for this week)Last weeks successes: Meh.. nothing really exciting
Fitness goals: Walk when I can
Nutrition goals: Don't eat so many dang sweets!
Self care goals: Don't stress about the move! T-6 wake-ups
Mantra/positive thought for the week: Everything will be alright!
Miscellaneous goals:
I think going to get you hair done is a big success! I'm forever with my hair in a braid and can't imagine having the time or money to get my hair done. Good for you!
My Blog on PPD and life in general**
ULTIMATE WARM FUZZY PLAN: (post goals/mini goals and track the ones you have completed)
Long term goal: Reach and then maintain a weight at/near 130
Milestones towards goal:150, 140, 130, (125?)
BRAGGING ZONE:
Last weeks successes: I had my first weigh in under 160. Yay! (159.5, but it's still under 160)
THIS WEEK'S PLAN: (fill in any that are appropriate for you for this week)
Fitness goals: Workout 5 days. C25k week 2 on Monday, Wednesday and Friday. 30DS on Tuesday and Thursday
Nutrition goals:Stick with goals from last week:Drink 2-3 liters of water daily, eat about 2000 cals per day, space out meals/snacks so I'm eating at LEAST every 3 hours... add on: make sure I eat at least 2 fruits per day
Self care goals:take care of tendonitis problems so i can eventually add yoga back into my workout routine
Mantra/positive thought for the week:Slow but steady...
Miscellaneous goals:Work on stopping all the negative self talk and unrealistic expectations I have for myself. Schedule our vacation (or at least get it researched)
ULTIMATE WARM FUZZY PLAN:
Long term goal: 125lbs and a mostly rregular workout schedule.
BRAGGING ZONE:
THIS WEEK'S PLAN:Last weeks successes: as of this morning I'm back down to my pp weight! 10 lbs more To go. Fitting into pre-pregnancy shorts, although they're a little tight. Also, got a haircut, finally.
Fitness goals: work out a least once.
Nutrition goals: continue to eat healthy, whole foods, and go easy on the carbs.
Miscellaneous goals: going back to work on Thursday! Sticking to a schedule that works.
4/25/12 ~ Our angel, Persephone James, is here!
ULTIMATE WARM FUZZY PLAN: (post goals/mini goals and track the ones you have completed)
Long term goal: lose 25 more lbs
Milestones towards goal: Lose 10 lbs by 7/24 when I return to work
BRAGGING ZONE:
Last weeks successes: We went camping and it was a success! Packing & unpacking were a little tough, but DH pitched in on the unpacking.
THIS WEEK'S PLAN: (fill in any that are appropriate for you for this week)
Fitness goals: Walk at least 2 times this week
Nutrition goals: Drink a glass of water before I have a pop or iced tea
Self care goals: leave LO with DH for a night and go to golf with friends.
Mantra/positive thought for the week: a clean house is a happy house--I really need to clean.
Miscellaneous goals: get birth announcements in the mail.
My /Chart; BFP 3/8/11 CP 3/16/11; 7/11 HSG & S/A both clear;
Cycle 12~ 50 mg Clomid=BFP 9/9/11, Beta #1=280 & Beta #2=1513, 6w3d hb=122 bpm/ 8w2d hb=186 bpm/12w2d could not hear hb had a 3rd u/s and got to see the hb. 16w2d heard the hb! 156 bpm. A/S 1/3=girl
<a href="http://www.thenest.com/?utm_source=ticker&utm_medium=HTML&utm_campaign=tickers" title="Home D
Warm Fuzzy Plan - Main goal is to reach wedding weight. 135 lbs. Milestones - try to loose at least a pound a week.
Bragging Zone - LOST 2 lbs this last week - woohoo! Another 27 lbs to go!
This Weeks Plans - At least 3 days working out on elliptical and working on toning tummy exercises.
ULTIMATE WARM FUZZY PLAN: (post goals/mini goals and track the ones you have completed)
Long term goal: pre-pregnancy weight of approx 145lbs
Milestones towards goal:
BRAGGING ZONE:
THIS WEEK'S PLAN: (fill in any that are appropriate for you for this week)Last weeks successes: I drank more water and found a reasonable way to feed my sweet tooth -- Dove dark chocolate pieces in a bowl up high inside a cupboard. That way I know I have chocolate in the house, but it's not sitting out on the counter and I have to make an effort to get it.
Fitness goals: exercise 3x
Nutrition goals: increase fruit/vegetable intake
Self care goals: get some me-time
Mantra/positive thought for the week:
Miscellaneous goals: Get a scale to keep me honest (ordered one today)
ULTIMATE WARM FUZZY PLAN:
Long term goal: Lose weight gained before pregnancy ~ get to about 120lbs
Milestones towards goal: (Pre-Preg weight = 135; Pregnancy weight = 157; 1wk pp weight = 137)
135, 130, 125, 120
BRAGGING ZONE:
Last weeks successes: Stepped on scale at mom's yesterday & it said 130! Don't know if it's right or not....I don't feel like I've lost weight.
THIS WEEK'S PLAN: (pretty much same as last week - really been slacking!)
Fitness goals: start walking
Nutrition goals: drink more water, less soda
Self care goals: don't overdue it & attempt to sleep
Mantra/positive thought for the week:
Miscellaneous goals: get back on bc shot/ call doctor
DS #1 born 05/25/2012
BFP#2: 06/12/2013 ---- loss
DS #2 born 4/08/2014
BPF#4: 2/1/2016 --- 2/23/2016 suspected molar pregnancy--- 3/15/2016 D&E - diagnosis MM
BFP#5 - 9/22/2016
* formally bornmommy
Milestones towards goal: 145, 140, 135 and run a 5k, 10k, 15k, 1/2 marathon
BRAGGING ZONE:
THIS WEEK'S PLAN: (fill in any that are appropriate for you for this week)Last weeks successes: bought some regular clothes. one size bigger than pre-pregnancy but made me feel cute. Hopefully I'll get back to my regular size sooner than later.
Fitness goals: walk 2 times and try to do a short jog
Nutrition goals: will not buy oreo cookies and try to eat more fruit instead of carbs
Self care goals: try really hard to get a hair cut to start my new job
Mantra/positive thought for the week: Enjoy these early weeks b/c I can never go back to re-live them.
Miscellaneous goals: Clean out closets so I can weed out clothes I will never wear again.
Photo/Family Blog
ULTIMATE WARM FUZZY PLAN: (post goals/mini goals and track the ones you have completed)
Long term goal: Get to 125 lbs (college weight)
Milestones towards goal: 140 135 130 125
BRAGGING ZONE:
Last weeks successes: Finished 10 days of Level 1 of the 30 Day Shred and lost 2.6 lbs (current weight 142 lbs)
THIS WEEK'S PLAN: (fill in any that are appropriate for you for this week)Fitness goals: Start Level 2 of 30DS tomorrow
Nutrition goals: Keep making meals at home
Self care goals: Get a hair cut before I go back to work at the end of the month
Mantra/positive thought for the week: You're doing a good job Momma!
Miscellaneous goals: Try to get to pre-preg weight (138 lbs) by first day back to work
ULTIMATE WARM FUZZY PLAN: (post goals/mini goals and track the ones you have completed)
Long term goal: 125lbs (college weight)
Milestones towards goal: 130
BRAGGING ZONE:
THIS WEEK'S PLAN: (fill in any that are appropriate for you for this week)Last weeks successes: 1) Walked 4x with LO 2) Took LO out for the first time sans DH!! 3) Gave myself a pedicure
Fitness goals: 1) Continue to walk 4x per week 2) Ordered 30DS on netflix, just waiting to be cleared by OB at next weeks 6wk PP appt
Nutrition goals: 1) eat more protein with each meal 2) Drink water, water, water
Self care goals: 1) DIY facial
Mantra/positive thought for the week: what I eat, baby eats!!
Miscellaneous goals: