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What to eat?

sweetingpiesweetingpie
in 1st Trimester
My all-day-long sickness has left me eating nothing but saltines, tortilla chips, toast and rice cakes for almost two weeks. It's about all I can seem to handle, but I feel like I'm not getting any nutrition... just empty calories. Anyone have a secret healthy food that can stand up to morning sickness?
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Re: What to eat?

  • ShaungelaShaungela member

    Ive been eating a lot of fruit.  Bananas, Grapes, Cherries, Strawberries!

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  • adiebearadiebear member
    Fruit and cheese worked well for me, and so did Lipton's "Cup-a-Soup", chicken noodle variety! :-) 


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  • LilyyPandaLilyyPanda member

    Fruit have been good for me. Apples and grapes, etc. Peanut Butter sandwiches worked really well too. Cereal! It was my best friend a couple weeks ago. lol

    Also, when I started taking my prenatal vitamins (in the morning with breakfast) I started feeling a little better.

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  • ellis711ellis711
    Pretzels and Cottage Cheese!  I also try to down some juice when I'm not feeling well.  It fills up my stomach just enough that I can bear to eat something.
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  • Kingston54Kingston54 member
    CEREAL!  Works for me!
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  • Icecream4meIcecream4me member
    String cheese seems easy on my tummy when I'm not feeling well. Bananas too.  Sorry - I know that's not much of a selection...
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  • Icecream4meIcecream4me member
    Also avocado on crackers. 
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