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May 2012 Moms
MelissaMiso
member
Fitness goals:
Nutrition goals:
Self care goals:
Mantra/positive thought for the week:
Miscellaneous goals:
From Fat and Happy to Fit and Happy (FFH2FH) 6/24
MelissaMiso
member
Week number two, here we go! Hope everyone had a successful week. Let's start this week out right:
ULTIMATE WARM FUZZY PLAN: (post goals/mini goals and track the ones you have completed)
Long term goal:
Milestones towards goal:
BRAGGING ZONE:
Last weeks successes:
Fitness goals:
Nutrition goals:
Self care goals:
Mantra/positive thought for the week:
Miscellaneous goals:
This discussion has been closed.
Re: From Fat and Happy to Fit and Happy (FFH2FH) 6/24
Here's the link to last weeks if you want to copy and past your post from last week (especially if some of your goals are the same):
https://community.thebump.com/cs/ks/forums/thread/66658316.aspx
ULTIMATE WARM FUZZY PLAN: (post goals/mini goals and track the ones you have completed)
Long term goals:
weight below 150 lbs. (the top of my healthy weight range, to be tweaked when closer)
Milestones towards goals:
200 lbs
fit in pre-pregnancy clothes
190 lbs
180 lbs
175 lbs
170 lbs
165 lbs
160 lbs
155 lbs
Run a 10K
BRAGGING ZONE:
Last weeks successes:
Remembered to post FFH2FH thread on the correct day.
I did increase my water intake.
Figured out what was making breastfeeding incredibly painful and started correcting the problem.
THIS WEEK'S PLAN: (fill in any that are appropriate for you for this week)
Fitness goals:
walk 4 days
do some gentle yoga 3 days
Nutrition goals:
get water intake back to a full 8 cups/day
Take out the BBQ and grill some veggies with oil and balsamic vinegar
Self care goals:
pedicures with my mother (it was a tough week last week, didn't get there)
figure out the trigger to the allergy attack this morning/call doctor to inform them of it.
Mantra/positive thought for the week:
Mistakes are proof that I am trying!
Miscellaneous goals:
Post this check in every Sunday
Organize craft desk (yeah, that didn't happen last week)
Vacuum once a week.
ULTIMATE WARM FUZZY PLAN: (post goals/mini goals and track the ones you have completed)
Long term goal: Get to pre TTC weight 130lbs
Milestones towards goal: 150, 145, 140, 135, 130
BRAGGING ZONE:
Last weeks successes: I wrote out the Thank You notes! DH just needs to sign them all now. I made it out to walk with LO once this week, but it was for about an hour. I went to a bridal shower without LO on Saturday. It was REALLY weird, but I am sure it was good for both of us. I also met the ladies for a couple of drinks one night last week and DH stayed with LO. That was good for both of us.
THIS WEEK'S PLAN: (fill in any that are appropriate for you for this week)
Fitness goals: walk 2 times this week in town. Have my 6 wk post c/s appt this week so will see if I am cleared for more.
Nutrition goals: eat less junk food and drink more water--get back up to 8 glasses a day.
Self care goals: go through pre baby clothes and get rid of any that I will never want to wear again. This did not happen last week.
Mantra/positive thought for the week: Get off your butt and do something.
Miscellaneous goals: Take an hour a day to straighten the house instead of watching TV...I got better at this, but need to do it every day. Sew burp cloths. Take LO out at least twice to run errands by myself this week.
My /Chart; BFP 3/8/11 CP 3/16/11; 7/11 HSG & S/A both clear;
Cycle 12~ 50 mg Clomid=BFP 9/9/11, Beta #1=280 & Beta #2=1513, 6w3d hb=122 bpm/ 8w2d hb=186 bpm/12w2d could not hear hb had a 3rd u/s and got to see the hb. 16w2d heard the hb! 156 bpm. A/S 1/3=girl
<a href="http://www.thenest.com/?utm_source=ticker&utm_medium=HTML&utm_campaign=tickers" title="Home D
ULTIMATE WARM FUZZY PLAN:
Long term goal: Lose weight gained before pregnancy ~ get to about 120lbs ~ don't know my weight for the week
Milestones towards goal: 135, 130, 125, 120
BRAGGING ZONE:
Last weeks successes: Fit into pre-pregnancy jeans!
THIS WEEK'S PLAN: (same as last week, haven't done anything!
)
Fitness goals: start walking
Nutrition goals: drink more water, less soda
Self care goals: don't overdue it!
Mantra/positive thought for the week:
Miscellaneous goals: get back on bc shot/ call doctor
ULTIMATE WARM FUZZY PLAN: (post goals/mini goals and track the ones you have completed)
Long term goal: lose 20 lbs for a goal weight of 125, be able to run 5k by the end of August
Milestones towards goal:
BRAGGING ZONE:
Last weeks successes: walked 4 days(it was too hot 2 days to go out...) went shopping with DD, lost 1lb... Probably from cutting back on junk and making an effort to drink more water
THIS WEEK'S PLAN: (fill in any that are appropriate for you for this week)
Fitness goals: walk 5days this week
Nutrition goals: try to have a glass of water before caving into hunger and eating junk food, increAse water consumption, substitute fruit for junk food
Self care goals: take a relaxing bath , have a glass of wine next weekend while my sister is here to babysit
Mantra/positive thought for the week: just keep swimming, just keep swimming, just keep swimming, swimming, swimming..
Miscellaneous goals:
Look into places to go swimming, try to do some sewing, keep working on helping Sophie nap other places than my chest so I can have a few minutes of me time very day.
ULTIMATE WARM FUZZY PLAN: (post goals/mini goals and track the ones you have completed)
Long term goal: Reach, then maintain a weight within 5 lbs of 130lbs (In a perfect world, I'd love to be in the 120s, but haven't been there since college, so don't know how realistic that is)
Milestones towards goal: 160 (I'm getting close!), 150, 140, 130
BRAGGING ZONE:
Last weeks successes: Lost 2 lbs after not losing any the week before, worked out 5 days
THIS WEEK'S PLAN: (fill in any that are appropriate for you for this week)
Fitness goals: Edited... I've decided that pushups plus wrist pain is just a stupid plan. I still plan to do 6 workouts this week: 3 Couch 2 5K workouts, 3 P90x workouts (the ones that won't involve my wrists)
Nutrition goals: Drink 2-3 liters of water daily, eat about 2000 cals per day, space out meals/snacks so I'm eating at LEAST every 3 hours
Self care goals: Schedule a massage
Mantra/positive thought for the week: Positive thought: Already less than 10lbs away from my pre-pregnancy weight
Miscellaneous goals: go grocery shopping, vacuum my house, stay on top of laundry
ULTIMATE WARM FUZZY PLAN: (post goals/mini goals and track the ones you have completed)
Long term goal: Get back to pre-pregnancy weight (110lbs)
Milestones towards goal: 125, 120, 115, 110
BRAGGING ZONE:
THIS WEEK'S PLAN: (fill in any that are appropriate for you for this week)Last weeks successes: Lost 1.2lbs this week, ate less dessert like foods, got a pedicure, figured out how to eat while DH isn't home, tried on 1 size smaller jeans and they fit! (2 more sizes to go until pre-pregnancy jeans)
Fitness goals: Walk more (when weather is permitting)
Nutrition goals: Continue to eat when DH isn't home to make meals (increase food intake when DH isn't here) eat more fruits/veggies, drink 100+ oz of water
Self care goals: Don't stress over moving to CA
Mantra/positive thought for the week: Slow weight loss is good weight loss
Miscellaneous goals: Get out of the house more without the help of DH- I didn't leave at all last week during the day..oops
My Blog on PPD and life in general**
ULTIMATE WARM FUZZY PLAN: (post goals/mini goals and track the ones you have completed)
Long term goal: 120-125lbs
Milestones towards goal: 130 --> 125. Currently at 135
BRAGGING ZONE:
THIS WEEK'S PLAN: (fill in any that are appropriate for you for this week)Last weeks successes: started walking with LO and our furbaby, went 2x last week
Fitness goals: 1) walk at least 4x per week
Nutrition goals: 1) eat less junk food 2) need to eat more protein. So hard when visitors bring all these tasty baked goods
Self care goals: 1) give myself a pedicure
Mantra/positive thought for the week: This too shall pass! (LO has day night reversal and likes to "party" from 12-3am)
Miscellaneous goals:
Milestones towards goal: 5k, 10k, 15k, 1/2 marathon
BRAGGING ZONE:
THIS WEEK'S PLAN: (fill in any that are appropriate for you for this week)Last weeks successes: walked 2 times for 2 miles each
Fitness goals: 3 walks 2 miles each
Nutrition goals: less oreos again
Self care goals: shave my legs!
Mantra/positive thought for the week: enjoy last two weeks of maternity leave.
Photo/Family Blog
ULTIMATE WARM FUZZY PLAN: (post goals/mini goals and track the ones you have completed)
Long term goal: 145 / fit pre-pregnancy clothes
Milestones towards goal:
BRAGGING ZONE:
THIS WEEK'S PLAN: (fill in any that are appropriate for you for this week)Last weeks successes: increased water intake, got a pedicure, totally failed at exercising, but made some better food choices. Also, I was 100% successful at taking a trip out of state with my BFing infant!
Fitness goals: exercise (even just a walk) 3 times this week
Nutrition goals: Limit chocolate/sugar intake
Self care goals: schedule a massage
Mantra/positive thought for the week: I will focus on my successes instead of my failures.
Miscellaneous goals: Clean the house