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When did you start to exercise PP?

Natali25Natali25 member
in Health & Exercise
I'm 4wks PP and curious when you started to exercise again? What type of workout did you do?

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Re: When did you start to exercise PP?

  • AmandaP678AmandaP678 member
    3 weeks after my first 1 week after my 2nd.
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  • sbericksonsberickson member

    I hadnt really gotten motivated until about 7 weeks ago. I LOVE the Tracy Anderson workouts on YouTube. There is a great one for postpregnancy. 

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  • Natali25Natali25 member
    Thanks I think I'm going to start soon.

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  • NavyPilotWifeNavyPilotWife member
    I started going for walks 3 weeks PP and was running by 6 weeks PP.  It's important to make sure that you are healed before exercising again.  Listen to your body.
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  • khbe14khbe14
    Started taking walks around 3 weeks pp and Jillian Michaels videos after my ob gave me the green light at my 6 week pp visit.
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  • Mr. & Mrs. WoodtickMr. & Mrs. Woodtick member
    I started taking small walks with my LO in the stroller the day after I came home from the hospital. I got on the eliptical at about 4 weeks PP, & I started resistance training & more intense cardio workouts at 6 weeks PP once cleared by my OB. 


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  • PinkPeony6210PinkPeony6210 member

    1st pregnancy - I waited until I was cleared at 6 weeks PP.

    2nd pregnancy - Started running at 4 weeks PP.

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  • kali55kali55 member
    I started with small walks about two weeks pp with Uneventful, natural delivery


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  • blu-eyedwifeblu-eyedwife member
    I started walking 4 days pp, running 3 weeks pp, and gym/strength training 6 weeks op.
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  • uncharch7uncharch7
    walking 1wk, running 3wks
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  • blushingbride_08blushingbride_08 member
    I started working out at 4 weeks doing zumba but I also did zumba while pregnant
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  • sarahandtimsarahandtim member
    I started back to dance team at 4 weeks PP, but didn't get the clearance from my doctor until 7 weeks. After that I got back into Zumba and Pilates and then eased into lifting again.
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  • salt78salt78 member
    I went back to hot yoga at 3w pp. Back to cardio at 5w. I had a c-section.
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  • cjdaisycjdaisy
    Hi this pregnacy i started walking bout 2 hrs after birth ( baby in nicu and they put me in the farthest room from nicu). started back full workout at 4-6 weeks pp ( i dont include the rush from the car to the nicu and back down to spend time with my family working out but it did have me winded quite alot)
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