how much fluid? — The Bump

how much fluid?

how many oz of fluids are recommended while bfing?

Re: how much fluid?

  • I believe the official recommendation is just to drink to your thirst. My lactation consultant recommended at least 8 oz every time you nurse. I personally try to get 100 oz in every day, but it doesn't always happen.
  • I try to drink a bottle of water for every nursing or pumping session that I do... makes it easy for me. :)
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