My usual work out of 30 min on the elliptical and some strength training with the 8kg kettle bell may be a little much. I can barely move! Not to mention my abs are no longer there. I thought maybe I would still be able to use them and get sore from sit ups but no. I can barely do an actual sit up. I didn't have a c-section either. Guess I just need to slow my roll and lower my expectations a little. Muscle memory my ass!!