Am I working out too much?

Re: Am I working out too much?

• mrs.mastro member

  May 2012

  Why do you think that may be too much.  That doesn't sound like too much at all, as long as you feel okay doing it.  I would even up the incline to around 3 and see if you can keep up that speed.  Then try to increase your speed little by little as well.

  
  

  

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• MamatoA2010 member

  May 2012

  I do feel good doing it. I think next week I'm going to bump it up to 4.0

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• ksyknelvr73 member

  May 2012

  Not too much...why do you think it might be? That seem good to me, I walk about 45 minutes give or take 5-6 days a week and some is uphill and some is not. 

  
  
  BFP # 1 - 12/19/09 EDD 08/27/10 - D&C 1/26/10 @ 9w5d
  
  BFP # 2 - 06/05/10 EDD 02/17/11, DS1 born on 2/14/11
  
  BFP # 3 - 04/10/13 EDD 12/21/13 - D&C 05/15/13 @ 8w4d
  
  BFP # 4 - 07/27/13 EDD 04/08/14 - CP 07/29/13

   

  BFP # 5 - 09/14/13 EDD 05/28/14, DS2 born on 5/22/14 

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• vlagrl29 member

  May 2012

  that's not that much working out.  when i had to loose that much baby weight I was doing cardio 5 days a week (about 3 miles), 1 day a week yoga, and 2 days a week lifting weights

  

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• spencerlynne member

  May 2012

  Sounds like a healthy amount of exercise to me! Good for you!

  I might encourage you to change up your routine a little bit to avoid burnout, work different muscle groups and challenge yourself. Maybe do your treadmill routine 3x a week and 2x a week do weights or pilates. I think you'll notice a bigger/maybe faster change in the shape of your body if you incorporate different workouts. Your body gets used to a routine after awhile so it is always good to change things up and push yourself. You also don't want to overuse your walking muscles and cause injury.

  Keep going! You're doing great!

  http://www.fertilityfriend.com/home/3e793b

  

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• ksteeb611 member

  July 2012

  2 miles is quite a short distance.  You would def see more of a distance it you bumped it up to at least 4 miles/day or alternated with something like the eliptical those days and did resistance training for 45-60 min the other 2 days.

  March 2011: Off Nuva, cycle back to "normal" for me: No periods since 15 years old. June 2011:Provera&50 mg Clomid; Progesterone:0.7 July 2011:Provera&100mg Clomid; Progesterone:3.29 Met with RE:No Clomid response, begin injectables Sep 5 mg Letrozole and Ovidrel in the interim month. Cut out running (was a distance-runner), cycling, eliptical. Restricted to weight-training, walking, pilates. Brain MRI normal. Being physically over-stressed is the reason the body stopped producing prog. Late Sep 2011: Menopur, Ovidrel,& IUI (10.10.11):BFN-Great injectable response: 2 mature, 6 near mature, many smaller; Problem: 9 cysts! Dr: IUI too uncontrolled for number of viable eggs & age. On to IVF! IVF ER 12.6: 37 mature eggs, 27 fertilized, froze all to avoid overstimulation; FET 1.22 (2 Grade 1)=BFN; FET 2.22 (3 Grade 2)=BFP! Beta 10dp3dt=291; 12dp3dt=644; HB 3.26!! 174 bpm: Vanishing twin almost completely absorbed 10wks

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