i had to be gone from my house for about 5 hours due to a meeting and there was no way i could pump unless i pumped during the drive. i sporadically have times like this when i'm unable to pump for 4-5 hour stretches during the day. since my supply is already kinda low, i don't necessarily feel uncomfortable or anything, but i'm just worried about my supply. what do you guys do when life gets in the way of pumping?
Re: when life doesn't let you pump
honestly? i don't let it. i'll pump in the car, decline certain things due to scheduling when there's no way i can pump and do other stuff, whether it be work or personal. i've explained many times that i can't do XYZ at work due to having to pump and suggest an alternate time... i'm lucky though that i have a very understanding office (and they're very open and supportive of breastfeeding). i'm somewhat flexible in my pumping schedule, which helps.
i regularly go 4-5 hours at a time without pumping, even with my low supply it hasn't affected it. the only time i see a difference is on the weekends when i don't do my 430am session.
4:30 am session?!! good lord... why are you pumping at 4:30?
I'm very relaxed with my pumping schedule, in my industry I have to be. I don't necessarily pump at the same time everyday, but I try to at least pump 2x while at work. Sometimes my schedule makes it so I pump at 9am and again at 3pm, but as long as I am pumping enough for E to have the next day, I don't really care. I have an oversupply, and my freezer is overflowing with milk, so I don't need to pump extra. I recently dropped a 3rd pumping (used to pump in the morning after feeding E) because I was getting enough to freeze 10-15 oz a day. I think as long as you don't let it happen multiple days in a row, you are OK.
ETA: If you are worried this will happen regularly, you could always invest in a hand pump (mine was about $30 and works great) and just excuse yourself to the restroom and pump. You wouldn't have to keep the milk, but at least it would tell your body to keep producing at that time, so your supply doesn't decrease.