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MACA users?

harleykayharleykay member
in Health & Exercise

I posted last week sometime about maca. After doing some more googling, I have decided to go ahead and give it a try so I picked some up a little while ago.

Heres my question; they are 525mg and the reccommended dose is 2-3000 mg/day. Should I take them all at once, or one at a time throughout the day?

I also drink green tea, in the evening, since it says that you shouldn't drink it within 4 hours of taking your PNV. Therefore, I take my PNV in the morning. If I should take them all at once, would it hurt to take them with my PNV?

I apologize for all of the questions. I just want to make sure I don't screw anything up. Thanks!

 

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Re: MACA users?

  • saintpaulJesssaintpaulJess member
    I've started maca this month as well and I am taking two 800 mg tablets at night with my prenatal.
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  • cmosley26cmosley26
    what is maca??
    Warning No formatter is installed for the format bbhtml
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  • harleykayharleykay member

    imagecmosley26:
    what is maca??

    It is a natural herb/food (in other countries). It is used to help balance hormones in your body although it is not a hormone itself.

    Google is you friend :-)... thats how I found it.

     

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