Zumba tonight, now back ache and crampy

Re: Zumba tonight, now back ache and crampy

• Pixie1225

  April 2012

  Drink some water and put your feet up sweetie, you might have just over did it, that's all.....no worries

  

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• Mrs&Dr2b member

  April 2012

  probably just over exerted yourself a bit. Relax on your couch and drink water and it will probably go away in a couple of hours. When I did Zumba a couple of weeks ago it caused minor cramping and pain in my abdomen. 

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• SNBelland member

  April 2012

  Zumba is a lot of abdominal work and you probably just over did it. Relax and take a bath. 

   

  
  

  
  

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• SuperSuz

  April 2012

  Welcome to pregnancy!  The baby may not like zumba... you may just be having an off day.  This baby is giving me terrible ligament pains in my right leg when I run...  Just relax and get a good night's sleep and hopefully you'll wake up good as new!

  

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• tracyfromnh

  April 2012

  Thanks everyone.  I have been doing zumba for a year a couple times a week and cleared it with my doctor prior to going.  I feel better already.

  

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