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Back pain and exercising

BonDen1231BonDen1231 member
in C-sections

I am 11 weeks pp and have been exercising since I was cleared at 6 1/2 weeks.  The problem is I have back spasms and it hurts while exercising and sometimes.  I am thinking it is the lack of core muscles.  Anyone else experiencing this?

 

 

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Re: Back pain and exercising

  • llizzybllizzyb member
    I'm 3 weeks pp and having horrific sacroiliac joint pain/sciatica. I think it's the remaining hormonal joint and ligament laxity and lack of core strength. I'm actually heading to the chiro this afternoon...
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