I read that book and it basically suggests you eat a healthy well-balanced diet. (Tons of fruits/veggies, lean meats, whole grains, moderate caffeine and alcohol) The one thing that was new to me was that it suggested to limit/eliminate low-fat dairy products and eat 1 serving of full fat dairy daily.
TTC#1 Since 10/2011
Dx PCOS 3/2012- started on 1500mg Metformin
November 2012 DH diagnosed with varicocele- surgery completed
April 2013 1st appointment with RE
October 2013-polypectomy to remove uterine polyp
October 2013 all necessary testing completed only option is IVF with ICSI due to MFI
IVF #1-January 2014 ER- 22 retrieved 18 mature 17 fertilized!!!
February 2014 ET one 8aa embie transferred 13 frozen (of the 13 9 were 8aa embies)-BFP!
No heartbeat at 22 week anatomy scan-Our sweet angel
FET#1- October 2014 transferred two frosties -BFP!
1st beta 271, 2nd beat 6748 5 week ultrasound shows two sacs repeat in 10 days
I read that book and it basically suggests you eat a healthy well-balanced diet. (Tons of fruits/veggies, lean meats, whole grains, moderate caffeine and alcohol) The one thing that was new to me was that it suggested to limit/eliminate low-fat dairy products and eat 1 serving of full fat dairy daily.
I've heard this before also.
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Re: Just looked up the "Fertility Diet" at the library
That's funny!
But- I was reading a blog today and wrote down a few things she wrote about fertility- you might be interested in.
the blog is sarahwilson.com.au
And she says eat 1 avocado a week, protein at every meal, and no soy- for women. And for men, eat figs.
That's the little amount of notes I wrote down- but she has more info about it on the blog.
Married since 08-06-11
BFP#1: 6-22-12. EDD: 3-4-13 MMC- 7-24-12 D&C- 8/10/12
Partial Molar Pregnancy
LOL!
I read that book and it basically suggests you eat a healthy well-balanced diet. (Tons of fruits/veggies, lean meats, whole grains, moderate caffeine and alcohol) The one thing that was new to me was that it suggested to limit/eliminate low-fat dairy products and eat 1 serving of full fat dairy daily.
DD2: Lucia (Lucy) 07/13
I found this article to be helpful!
https://www.babycenter.com/0_fertility-diet-the-nutrients-you-need-to-conceive_1460692.bc?page=1
I've heard this before also.