My husband kept suggesting that I get in the pool and I finally went to water aerobics the last couple of weeks-I have to say it felt great to get my body in the water! I'm more of a runner, but it got me nice and tired and my arms were sore the next day. So pleased!
Re: Water Aerobics felt great!
I am a runner too and I absolutely love water aerobics! I think it is one of the best kept 'secrets' at the gym. It is so nice to have a workout that doesn't put so much stress on your joints.
Baby Boy born on 1/14/13