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February 2012 Moms
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You need weights for The Shred..

liberty95liberty95 member
in February 2012 Moms

That's all Smile

I got a jumpstart on the workout today and you do need hand weights.  I used soup cans today, so if you need weights you have some time to pick them up.

As a side note, I simultaneously love and hate Jillian Michaels...what a good workout.

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Re: You need weights for The Shred..

  • bikitybinxbikitybinx member
    I want to do this - is the Shred ok to do if you had a c section?
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  • liberty95liberty95 member

    I had a c- section and I felt fine doing I...out if breath, but fine. I was cleared for all physical activity and my doc said just to not "push it". I did levelm1 with some extra breaks and am easing myself in. Check with your doc and join in if you have the okay!

    Oh, my section was the first week of Feb so I am nearly 8 weeks recovered... 

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  • JessieJHJessieJH member
    I've had a c-section as well. I just take the ab work somewhat lightly and it's been no problem.
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